Ginger tea is the go-to tea version in winters, agree? It won’t be wrong to say that winters and ginger tea are synonymous. Milk tea fans add lots of ginger to their tea whereas herbal tea lovers like to add some lemon and honey to freshly brewed ginger tea. This tea helps in keeping us warm from both inside and outside. Ginger has warming, antiviral and anti-inflammatory properties that keep us safe and protected against seasonal winter illnesses. Ginger tea helps in combating cough, cold, throat infection, wheezing, etc. We know about the health benefits of ginger tea but what you may not know are the possible side-effects of ginger tea. Yes, you read that right. Ginger tea does have certain side-effects. To know what are they, you must read this article to end.
Possible Ginger Tea Side-Effects
Is it good to drink ginger tea every day? You can have ginger tea and there is no harm in that but the problem arises when you increase its quantity. Overconsumption of anything is bad for health no matter how healthy it is. is true in the case of ginger also. Ginger is a mighty herb with impeccable medicinal benefits but you should consume it in regulation. Consuming ginger in larger amounts or drinking multiple cups of ginger tea can take a toll on your health. Read ahead to know why ginger can be bad for you.
Have you ever experienced bleeding from the nose after drinking ginger tea? This is one of the harmful effects of consuming extra ginger. It has anti-platelet properties that may cause bleeding after consumption. Besides, another cause of bleeding due to ginger consumption is its warm tendency. Bleeding is often experienced in the summer season as it is already hot outside and ginger generates heat inside the body. People who suffer from nose bleeding should either limit their ginger intake or stop consuming.
Yes, ginger can also cause heartburn. If you ever consume ginger more than your body’s limit to handle, you are highly likely to deal with heartburn. Overconsumption of ginger can cause throat irritation and chest congestion. Alongside, it also increases acid production in the stomach causing an upset stomach.
Low blood pressure
Some studies have found that overconsumption of ginger can lower down blood pressure. Ginger tea is good for patients with hypertension or high BP as it normalises blood pressure. However, those with fluctuating blood pressure or normal BP should avoid consuming ginger in higher amounts.
Mouth ulcers and rashes
There are some people who experience ulcers and rashes in the mouth and throat after having ginger tea. If you are habitual of consuming a lot of ginger apart from ginger tea, you should now limit ginger in your diet.
People who have blood disorders are advised to not have ginger because it is found to dilute blood. Ginger has aspirin and salicylate that have blood-thinning effects. Therefore, the lesser, the better.
Ginger is highly beneficial for overall health but it should be consumed in a regulated amount. Overconsumption of ginger tea can cause several ill-effects on your health and may trigger health complications.
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