Do You Take Fat Burning Supplements To Lose Weight? Here Are 5 Side-Effects You Must Know

Fat Burner supplements and pills are very common, but it can have a great impact on your health. Check the side-effects here.

Puru Bansal
Written by: Puru BansalUpdated at: May 13, 2022 11:39 IST
Do You Take Fat Burning Supplements To Lose Weight? Here Are 5 Side-Effects You Must Know

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We all want to lose some weight, don't we? We all want that our belly fat, which looks so bad in tight fitting clothe should go away. There are multiple ways to lose some weight. Most of the people try out gym and exercises to lose weight. But another option that rises and is consumed is fat burners. A flat burner helps you move towards weight management goal in a much faster way. Taking these supplements does not, however, mean that you are getting a balanced diet or you need to exercise less. Today we will tell you some side effects which you can probably have because of taking these fat burners in your weight loss regime.  

What are Fat Burners? 

Today, fat burning supplements are very famous and help you discover weight loss in quick time. They contain caffeine plus Afrin that are ordinary ingredients utilized in burning fat. These ingredients are also present in fat burning pills. According to some studies, fat burners can accelerate weight loss. However, they can also occasionally have damaging side effects on your body. There are many dietitians and nutritionists who recommend not to take any fat burner during your phase of weight loss. 


Side-Effects of Fat Burners 

Here are some side effects of fat burners that you must know. 

1. Psychological Effects 

Fat burners can actually have a very negative side effect on your mental health. It could also reflect on your emotional state and balance of emotions. According to some research. It has been stated that fat burner pills can actually cause nervousness, aggressive behavior, anxiety and mood swings. People who regularly have a habit of taking fat burning pills or supplements are in sharp danger of causing mental health disorders. 

2. Loss of Appetite 

These supplements are meant to cut down your fat from your body, but not affect your hunger. But it is seen that many fat burners contain chemicals plus some hormones in it that trigger your brain. They give signals to your brain that your body and stomach is filled up. These supplements take away the general hunger calling noradrenergic drugs. Fat burners are seen to interrupt with bodies, hunger and signal the brain, not to activate sense of appetite. Because of this, There have been some cases in men where they feel anxious and have had a heart attack.

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3. Dehydration 

Unfortunately, this is a harsh truth. Most of the fat burners contained dehydrating agents that could be very dangerous to your health. Especially in this hot weather, taking in dehydrating supplements could impact your health in and adverse way. Fat burners have ephedrine and is combined with caffeine that makes it a source of dehydrating agent. It can also cause headaches and in some cases, you can even faint. 


4. Insomnia

The improvement in heart rate plus state of metabolism that is caused because of fat burner pills or supplements could affect your sleep routine. The presence of ephedrine and otherwise, caffeine can contain a negative impact on your sleep. There incapability of your body to obtain rest at that moment which result to great fatigue and fades out your immune system as well. Could fade out your immune system and could make you vulnerable to illness more easily. Insomnia is one of the most common side-effects of fat burners.

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5. Blood Pressure 

Fat burning pills or supplements naturally worked to heat up the body. This helps to boost your metabolism and results to fat burn where it has been stores. This is the reason for greater acceleration of weight loss. But due to this, the supplements present in the blood pressure could actually affect your counting blood pressure and heart rate. More than required speed of heart rate could increase the risk of decreased circulation in the body. Hence it could affect your health in a negative way.

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