They say health is wealth and we couldn't agree more. All throughout the span of one's life, their health should be the top priority, including in your 30s. When it comes to losing weight, people have become very lethargic. Their inactivity has reached to an extent where they miss paying attention to the signals the body is giving.
Weight loss to a healthy weight for a person's height can promote innumerable health benefits. These may include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and stress for the heart. Therefore, it is vital to maintain a weight loss regimen to obtain health benefits over a lifetime. It can be a little stimulus in the beginning when you follow a weight loss regimen at the age of 30 but on the other hand it is totally worth a try.
Healthy ways to lose weight in your 30’s
Here are some healthy ways to get rid of weight even when they say that weight loss in 30s is difficult, as compared to in your 20s.
1. Never skip your breakfast
To burst the most common myth when it comes to losing weight, skipping breakfast or any other meal for the sake will not help you in losing weight. It's then likely that you could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. The deficiency of nutrients will also cater to poor health and an invite to illnesses.
2. Eat a balanced diet
Eating at regular intervals during the day helps in burning the calories at a faster rate. It also reduces the temptation to hover on a snack which is high in fat and sugar. This benefits as you may consume meals rich in nutrients and cater to losing weight. Fruits and vegetables that are low in calories and fat, but high in fiber; the most essential ingredients for successful weight loss.
3. Physical exertion
Being physically active is key to losing weight. Alongside providing a lot of health benefits, exercise can help in burning off the excess calories you cannot lose through diet alone. These physical activities may include walking, running, jogging, swimming and even dancing. Any form of exercising keeps us fit both physically and mentally. Exercising has also proven to make a person live longer and happier. Therefore, it is essential that one exerts himself at least a little to have a healthy lifestyle and lose weight.
4. Drink plenty of water
Water is 100% calorie-free. This means that it helps you burn more calories and may even suppress your appetite if consumed before meals. Increasing the water intake may help in providing many health benefits, especially for weight loss and skin's health.
5. Eating high fiber foods
Food items that contain a lot of fiber can help keep you feeling full, which is perfect for losing weight. Fiber is only found in food from plants, for example fruits and vegetables, oats, whole grain bread, brown rice and pasta, and beans, peas and lentils.
6. Reading food labels
Knowing how to read food labels caters in helping how to choose healthier options. Use the calorie information at the back of the food packet to work out how a particular food fits into your daily calorie allowance and intake as per the weight loss plan. Also, it takes around 20 minutes for the stomach to elucidate when the brain it's full. Therefore, it is suggested to eat slowly and stop eating before you feel full.
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7. Do not stock junk food
To avoid the temptation of your favorite snack, do not stock junk food such as chocolate, biscuits, crisps and cold drinks at home. Instead, take over the healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. However, do not completely ban any food from your weight loss plan.
8. Cut down on alcohol
A general glass of wine can contain as many calories as a piece of chocolate. Alcohol stops the body from burning fat since it is high in kilojoules. This makes a person feel hungry , which can lead to poor food choices. Over a course of time, drinking too much can easily contribute to weight gain.