In our pursuit of a healthy lifestyle, we often find ourselves juicing a variety of fruits, believing that mixing different fruits will maximise the nutritional benefits. However, it's crucial to understand that combining various fruits can have unintended consequences on our health. In this article, we will explore the nutrition and calorie content of mixed fruit juice, what happens when different fruits are combined, and more.
Nutrition And Calories Of Mixed Fruit Juice
Mixed fruit juice can be a vibrant and flavorful concoction, but it's important to analyse its nutritional profile. The nutrition and calorie content can vary depending on the fruits used and their proportions.
1) Vitamins And Minerals
According to Dietician Priya Bansal, MSc Nutrition, formerly worked at Apollo Hospital, Delhi, "Mixed fruit juice can provide a diverse range of vitamins, minerals, and antioxidants, depending on the fruits used." Each fruit contributes its unique set of nutrients, enhancing the overall nutritional value of the juice.
2) Fiber Content
When fruits are juiced, their fibre content is often reduced or eliminated. Bansal said that consuming fibre helps with digestion, satiety, and maintaining stable blood sugar levels. Without fibre, the juice may lack the same benefits as consuming whole fruits.
Also Read: 7 Health Benefits of Drinking Apple Juice Daily
3) High Calorie
Mixed fruit juice can vary in its calorie density, depending on the types and quantities of fruits used. Some fruits are naturally higher in sugar and calories, while others are lower. According to the US Department Of Agriculture, a 100-gram serving of passion fruit juice contains around 86 calories.
What Happens When You Combine Different Fruits?
Combining different fruit can result in a variety of flavours and tastes, but it's essential to be aware of the potential consequences. Here's what happens when you mix different fruit juices:
1) Nutrient Loss
Mixing various fruit juices may alter the overall nutritional composition. Bansal warned that some fruits may contain enzymes or compounds that interact unfavourably when combined with others, leading to a degradation of nutrients or potential nutrient loss.
2) Digestion Problem
Mixing certain fruits can result in digestive disturbances such as gas, bloating, cramps, and diarrhoea. "This is especially true when combining acidic fruits like citrus with others, as the high acid content can disrupt the delicate balance of the digestive system," said Bansal.
3) Allergies And Sensitivities
Another complication that may arise is allergies and sensitivities that people may have with a particular fruit. Bansal pointed out that when different fruits are mixed, it becomes challenging to pinpoint the specific allergen responsible for any adverse reactions.
4) Imbalanced Nutrient Intake
Bansal stated that mixing fruits can lead to imbalanced nutrient intake, as some fruits may contain excessive amounts of certain vitamins, minerals, or sugars. This can have a negative impact on overall health and well-being if not carefully monitored.
Also Read: Fruit Juice Benefits: Know The Best And Worst For Your Health
5) Blood Sugar Fluctuations
Bansal highlighted that combining high-sugar fruits in juice form can lead to rapid spikes in blood sugar levels. This can be problematic, especially for individuals with diabetes or those trying to maintain stable blood sugar levels.
Pro-tip
Instead of relying solely on mixed fruit juice, consider incorporating a variety of whole fruits into your diet. Whole fruits offer the benefits of fibre, a balanced nutrient profile, and slower sugar absorption. Remember, moderation and balance are key when it comes to fruit juice consumption.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
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