Drinking a glass of milk before bed has been a common tradition in many households, often associated with promoting good sleep and overall well-being. Whether it's warm milk during chilly winter nights or a cold glass in the summer, the act of consuming milk before bed is deeply ingrained in our culture. However, it's important to examine whether this practice is beneficial or if it comes with potential side effects. In this article, we will explore the effects of drinking milk before bed, including its impact on health and more.
Is Drinking Milk Before Bed Good?
According to Delhi-based dietician Priya Bansal, MSc Nutrition, formerly worked at Apollo Hospital, Delhi, "Milk is a nutrient-rich beverage that contains essential vitamins, minerals, and proteins, including calcium, vitamin D, and casein." These components contribute to healthy bones, teeth, and muscle function. Bansal added that milk contains the amino acid tryptophan, which can promote relaxation and sleepiness. However, while milk does offer health benefits, it's essential to be aware of the potential side effects that can arise from consuming it before bed.
Side Effects Of Drinking Milk Before Bed
1) Disrupted Sleep
While some people find that drinking milk before bed promotes better sleep, others may experience the opposite effect. Bansal said milk is rich in lactose, a natural sugar that can cause discomfort in individuals who are lactose intolerant. Digestive discomforts, such as bloating, gas, or even diarrhoea, can disrupt sleep patterns and make it difficult to achieve a restful night's sleep.
Also Read: 7 Ways To Make Milk Healthier And Tastier For Kids
2) Acid Reflux
Bansal warned that drinking milk before bed can trigger acid reflux and heartburn, particularly in individuals with a sensitive digestive system. Milk contains fats and proteins that can increase stomach acid production, leading to discomfort and a burning sensation in the chest. This can disrupt sleep and leave you feeling restless throughout the night.
3) Weight Gain
Milk is a calorie-dense beverage, especially if consumed in large quantities before bed. Bansal stated that regularly consuming excess calories before sleep can contribute to weight gain over time. If weight management is a concern, it's important to be mindful of the portion size and overall calorie intake from milk consumption before bed.
4) Allergic Reactions
Consuming milk before bed can cause allergic reactions, ranging from mild symptoms such as hives and itching to more severe reactions like difficulty breathing and anaphylaxis. If you have a known milk allergy, it's crucial to avoid drinking milk before bed or consult with a healthcare professional.
5) Increased Mucus Production
Bansal Highlighted that some individuals may experience an increase in mucus production after consuming milk, leading to nasal congestion or a runny nose. This can be particularly bothersome during sleep, potentially causing breathing difficulties or disturbed sleep patterns.
6) Interference With Medications
Drinking milk before bed can interfere with the absorption and effectiveness of certain medications. Bansal said that calcium in milk can bind to some medications, such as antibiotics or thyroid medications, reducing their absorption into the bloodstream.
Pro-tip
It's important to consult with a healthcare provider about the best timing for medication intake and whether consuming milk before bed may affect their effectiveness.
Also Read: Milk Is Beneficial For Health, Skin And Hair; Know All Pros
7) Dental Issues
While milk contains essential nutrients for dental health, consuming it before bed without proper oral hygiene can have negative consequences. The sugars in milk can contribute to tooth decay, especially if the milk residue is left on the teeth overnight. "It's crucial to practice good oral hygiene by brushing your teeth before sleep or opting for a small amount of milk and rinsing your mouth afterwards," Bansal concluded.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
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