Drinking hot water or 'garam paani is often recommended as a remedy against a number of medical ailments like sore throat, indigestion, or congestion. Even a clinical trial published by the National Centre Of Biotechnology Information stated, 'Hot liquid might be superior to cold liquids in the management of fluids in upper respiratory tract infections.'
However, like any other substance, hot water can have side effects when consumed excessively or inappropriately.
Burns and Scalds
This is the most immediate and obvious risk associated with 'garam paani.' Drinking extremely hot water can result in burns to your mouth, throat, and digestive tract. It is important to let hot water cool down to a safe temperature before consuming it.
Dehydration
Ironically, hot water can lead to dehydration if consumed excessively. Drinking too much hot water can cause your body to lose vital fluids, leading to dehydration. That is why it is important to maintain a balanced intake of hot and cold fluids.
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Digestive Discomfort
While warm water is often recommended to help with digestion, consuming excessively hot water can irritate the stomach lining, leading to digestive discomfort and even gastritis.
Mineral Imbalance
Prolonged consumption of very hot water may lead to a loss of essential minerals in the body. This is because hot water can cause excessive sweating and fluid loss, which can result in an electrolyte imbalance.
Impact on Teeth
Very hot water can erode the enamel on your teeth over time, leading to increased tooth sensitivity and a higher risk of cavities. It's best to allow hot water to cool slightly before sipping.
Also Read: Water Consumption: Expert Explains How You Can Find The Right Balance For A Healthier You
Potential for Stress
Drinking hot water too often or relying on it as a stress-reliever might lead to psychological dependency. It's important to maintain a balanced diet and lifestyle for overall well-being.
Medication Interactions
Consuming hot water with certain medications may alter their effectiveness. Consult with a healthcare professional if you have concerns about your medication's interaction with hot water.
In conclusion, while garam paani can offer various health benefits when consumed mindfully, it's essential to be aware of the potential side effects. Moderation and common sense are crucial. Allow hot water to cool to a safe temperature, and be cautious about excessive consumption. Always prioritise your health and well-being when making dietary choices.