As of May 8, 2024, Delhi's mercury levels touched a high of 42 degrees Celsius—the highest temperature recorded in the city so far this year. With the scorching summer heat, people are struggling to keep themselves cool and taking up all measures to keep themselves hydrated and protected from heat strokes and exhaustion. Amid such dangerous levels of warmth, coconut water can be a relieving drink for various reasons. Let's take a look at why it is one of the most effective and beneficial drinks during the summer season.
Also Read: Dehydration: Signs That You're Not Having Enough Water
Dehydration Prevention
Dehydration occurs when your body does not have enough water. It either uses or loses more fluid than is actually present in the body. This makes it difficult to function properly, leading to various symptoms such as headache, tiredness, dizziness, diarrhoea, increased heart rate, and dry mouth.
Coconut water is a refreshing drink that is said to treat and prevent dehydration. According to the US Department of Agriculture (USDA), about 95% of coconut water is just water. It contains electrolytes like potassium, sodium, and magnesium that help boost hydration and also support other functions in the body, including kidney function and muscle contractions.
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Improved Digestive Health
Coconut water is known for its antioxidant and anti-inflammatory properties, which are said to benefit digestive health. Experts believe it can soothe heartburn, which is a burning pain in your chest that mainly occurs when stomach acid backs up into the oesophagus. Moreover, according to a study published in Scientific African, coconut water can be helpful for people suffering from digestive issues that cause dehydration, as it is high in electrolytes.
Immunity-Boosting Properties
To steer clear of illnesses and infections, boosting our immune system is of utmost importance. Coconut water, besides being high in electrolytes, is also a rich source of vitamin C, which is known to enhance immunity. It also contains B vitamins, including riboflavin, niacin, and folate, which help maintain overall health and wellness.
Enhanced Skin Health
Given that coconut water is rich in antioxidant properties, it protects against oxidative damage and reduces the risk of chronic diseases, such as heart disease, cancer, and liver problems. But additionally, these antioxidants also help enhance skin health and give youthful and glowing skin. Its hydrating properties also keep the skin moisturised, improving skin elasticity and reducing fine lines.
Also Read: Explainer: Can Sunscreen Protect Against Skin Cancer?
Well-Regulated Body Temperature
Interestingly, coconut water is recognised as a refreshing natural coolant that helps regulate your body temperature and keeps it 'normal' even during scorching heat. Rich in essential electrolytes, it helps restore the body's fluid balance and also helps it remain cool.
Conclusion
It’s just May, and summer already seems to be in full swing. The heat has become unbearable, and many are victims of heat stroke, exhaustion, and other heat-related problems, like dehydration. During such alarming times, it is important to do your part and take care of your health. Coconut water, among other things, can be your go-to coolant that will not only keep you hydrated throughout the day but will also promote digestive health and support your skin health. Ensure that you also take other measures, such as applying sunscreen, wearing a hat, carrying an umbrella, and, if feasible, wearing full-length clothes to protect against skin damage.