_11zon-1732005712539.jpg)
Roti is a staple food in Indian households. It is loved for its soft texture and wholesome taste. Made mainly from whole wheat flour, roti is packed with dietary fibre, B vitamins, and complex carbohydrates that help with digestion. Adding more to its benefits, it keeps blood sugar stable and provides lasting energy. It is a healthy, low-fat choice that fits into most balanced diets and is often enjoyed with vegetables, dals, or curries. However, many did not know that it can also be mixed with milk. Read ahead to know what an expert shared about the classic indian pairing.
What is The Roti and Milk Combo![1 - 2025-06-23T110633.986]( "doodh roti")
Many people don’t realise that leftover roti can be turned into a nutritious meal by simply soaking it in milk. This classic pairing is not only a smart way to reduce food waste but also boosts the nutritional value of your breakfast or snack. When you mix roti with milk, you get the benefits of both foods, like fibre and complex carbs from the roti, and protein and calcium from the milk. This combination can keep you full for longer, support digestion, and provide a balanced mix of nutrients to start your day.
In many Indian homes, this simple dish is called “roti ka doodh” or “doodh roti.” It is especially popular among children and elders, as it is easy to chew, gentle on the stomach, and very filling. Adding a pinch of jaggery or a sprinkle of nuts can make it even tastier and healthier.
ALSO READ: Headache After Lunch? Here’s What Your Body Might Be Telling You
Sakshi Singh, Nutritionist, Dietetic Place, Lucknow, says, “Combining roti with milk is a smart way to get a balanced meal, especially for those who need quick energy and sustained fullness. The fibre in roti helps slow down the absorption of sugar from milk, making it a good option even for people watching their blood sugar.” 
The expert further adds, “This pairing is also a great way to use up leftover rotis, reducing food waste in the kitchen. For children and elders, roti with milk is gentle on the stomach and provides a good mix of protein, carbs, and calcium. Adding a little jaggery or chopped nuts can make it even more nutritious.”
What Makes Roti Healthy?![2 - 2025-06-23T110638.242]( "Roti")
Roti is made from whole wheat flour, which is naturally high in fibre, B vitamins, and minerals like iron and magnesium. Eating roti regularly can help:
- Improve digestion and prevent constipation due to its fibre content.
- Keep blood sugar levels steady, making it suitable for people with diabetes.
- Support weight management by keeping you full for longer and reducing unhealthy snacking.
- Provide sustained energy thanks to its complex carbohydrates.
- Deliver essential nutrients like iron, magnesium, and B vitamins, which are important for energy production and overall health.
The expert recommends that if you are lactose intolerant, you can use plant-based milk alternatives like almond or soy milk with your roti. The key is to keep the meal simple and avoid adding too much sugar.
Conclusion
Eating roti with milk is a classic Indian tradition that is both healthy and practical. It makes use of leftover food, saves time, and provides a balanced meal for all ages. With the expert backing of nutritionists like Sakshi Singh, this simple dish proves that healthy eating doesn’t have to be complicated. Next time you have extra rotis, try soaking them in milk for a wholesome, filling meal.