Shama Sikander, the talented actress known for her captivating performances on screen, is leaving no stone unturned when it comes to fitness. The gorgeous star has been regularly hitting the gym, and her dedication to maintaining a healthy and fit lifestyle is truly inspiring.
Shama's workout routine is a perfect blend of strength training, cardio, and flexibility exercises. She believes in the importance of a well-rounded fitness regimen that targets various aspects of physical well-being. Let's take a closer look at her workout routine:
Strength Training
Shama incorporates weightlifting and resistance training exercises to build strength and tone her muscles. This includes exercises like squats, deadlifts, lunges, bench presses, and overhead presses. She focuses on different muscle groups on different days to ensure a balanced approach.
Also read: 4 Common Cholesterol Myths Debunked
View this post on Instagram
Cardiovascular Exercises
To keep her heart rate up and burn calories, Shama engages in cardio exercises such as running on the treadmill, cycling, and high-intensity interval training (HIIT). These activities not only improve her cardiovascular endurance but also help in shedding excess fat.
Shama Sikander's dedication to her fitness journey is commendable. Her disciplined approach to working out not only helps her stay in great shape but also sets an example for her fans and followers. By incorporating a mix of strength training, cardio, flexibility exercises, and mindfulness practices, she achieves a holistic approach to her fitness goals.
Remember, it's essential to consult with a fitness professional before starting any new workout routine, as they can provide personalised guidance based on individual needs and capabilities. Stay motivated, stay active, and embrace the journey to a healthier you, just like Shama Sikander!