Hypersomnia: Self-Help Techniques To Deal With It

A person suffering from hypersomnia may have severely disrupted sleep but they are unaware of it. Read on to know.

Sambhav Kumar
Written by: Sambhav KumarUpdated at: Jan 07, 2023 12:30 IST
Hypersomnia: Self-Help Techniques To Deal With It

Hypersomnia is defined as extreme sleepiness. The most prevalent cause of hypersomnia is a lack of sleep in contemporary society. This could be due to shift work, family duties (such as a new baby), school, or social life.

Sleep difficulties, drugs, and medical and psychological conditions are some of the other factors.

A few changes in lifestyle behaviours can aid or cure hypersomnia. If you continue to feel extremely tired, consult your doctor or a sleep problem clinic.

What Are The Characteristics Of Hypersomnia?

The symptoms of hypersomnia are not the same for every person. It depends on age, lifestyle, and other underlying factors. According to the International Classification of Sleep Disorders, daytime drowsiness is defined as the inability to stay awake and alert during the major waking times during the day, resulting in unexpected lapses into sleep.

Also read: Can Menopause Cause Insomnia? Know The Connection Between These Two Conditions

In severe circumstances, a person suffering from hypersomnia may sleep soundly for 12 hours or more at night but still feel the urge to nap during the day. Sleeping may be ineffective, and the intellect may become fuzzy as a result of tiredness. A person suffering from hypersomnia may have severely disrupted sleep but they are unaware of it.

Hypersomnia symptoms

Depending on the reason, hypersomnia symptoms may include:

  • Constantly feeling unusually fatigued
  • The requirement for daytime naps
  • Feeling tired all day despite sleeping and napping
  • Difficulty thinking and making decisions because the mind is 'foggy'.
  • Apathy
  • Difficulties with memory or attention
  • An increased chance of accidents, particularly car accidents.

Hypersomnia Diagnosis And Therapy

Excessive drowsiness can be caused by a variety of factors, including lifestyle behaviours, drugs, physical condition, and mental state. A sleep disorders clinic is where sleep disorders are identified and treated. The treatment is determined by the disease.

Also read: 9 Things You Need To Know About Insomnia: Causes, Effects And Cure

Self-Help Techniques To Deal With Hypersomnia

In many situations, lifestyle changes to increase sleep quality, known as good sleep hygiene, might help with hypersomnia. 

  • Avoiding cigarettes, alcohol, and caffeinated beverages near bedtime is one suggestion.
  • Maintain a relaxation routine to avoid nighttime worry.
  • Maintain a reasonable weight for your height by exercising on a regular basis.
  • Consume a well-balanced diet to avoid nutritional deficits.
  • Change your environment if feasible to reduce disruptions, such as not watching television in your bedroom.
  • Make sure you're not overheating or feeling too cold in bed.
  • Maintain a consistent sleeping schedule so that your body 'knows'
  • Take brief 'power' naps during the day if necessary to help you stay awake and vigilant. 

Daytime naps are generally not suggested when better sleep is attainable since they reduce the desire to sleep at night. Brief naps, on the other hand, can be extremely beneficial in occupational settings and other situations when attention is essential, such as before driving or during regular breaks on a lengthy trip.

Things To Keep In Mind

Hypersomnia is defined as extreme sleepiness. It is caused by a variety of factors, including insufficient or inadequate sleep, sleep disorders, drugs, and medical or psychiatric problems. 

  • Risk of accidents increases due to hypersomnia.
  • Many persons suffering from hypersomnia can be treated or cured by making a few lifestyle changes.
  • A sleep disorders clinic is where hypersomnias are identified and treated.
 
Disclaimer