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American celebrity Selena Gomez has been one of the big stars in Hollywood. As she has been vocal about her health issues, she recently opened up about how it feels to be lonely in the industry. At a recent event, she detailed how isolating it might get for actors but using humor has always helped her in tough situations. However, the Another Cinderella Story actress stays positive during negative discussions by focusing on the brighter side of things. “It's humour for me,” she said, labelling it as a defence mechanism.
Study On How Using Humour Helps In Staying Positive
selena gomez laughing for 30s at jimmy kimmel pic.twitter.com/PozbhwnS2t
— ✮ (@seldollz) June 27, 2024
Humour plays a significant role in enhancing mental well-being and fostering positive emotions for human beings. Various research indicates that engaging with humour can lead to various psychological benefits, including improved mood, increased life satisfaction, and enhanced self-esteem. ‘Humor in Psychology: Coping and Laughing Your Woes Away’, a research published on positive psychology, claims laughter heals the mind.
It further reveals that engaging in humour exercises is closely connected to having a positive mood and making better judgments about situations. Research has shown that people who use adaptive humour, which is light-hearted, help them cope with challenges. They often experience more stable positive moods. This means they feel happier more consistently and are less likely to be affected by negative feelings.
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How Humor Helps In Reducing Stress Hormones
Laughter as medicine, another research published on PubMed, reveals that humour, particularly through laughter, can significantly lower stress hormones in the body. The systematic review of the study found that laughter interventions led to a 31.9% reduction in cortisol levels, which is known as the stress hormone.
This reduction was observed across various laughter-inducing activities, including watching comedy videos and participating in laughter therapy. Even a single session of laughter can have a profound impact. It reported that just one laughter session resulted in a 36.7% decrease in cortisol levels compared to control groups. This suggests that laughter can be an effective immediate stress reliever.
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Takeaway
Selena Gomez's experiences in Hollywood show the loneliness and isolation many people in the entertainment industry face. By talking about her struggles and using humour to cope, she not only shares her journey but also helps others who feel the same way. Research supports her approach, showing that humour can improve mental health by lowering stress hormones and boosting positive feelings. Her message reminds us that even in a tough environment, finding joy and sharing laughs can create strong connections.