Right diet is very important to manage PCOD and PCOS. Here are some seeds that you must include in your diet for good health.
Hormonal balance is very important for human health. Different hormones regulate different functions of the body. Hormonal imbalance can cause a lot of trouble for you by triggering various diseases. Poly Cystic Ovary Disease or PCOD is a women’s health problem that is also caused due to hormonal disorder in the woman’s body. The ovaries of the woman enlarge and develops cysts. In such cases, along with treatment and medication, diet plays a very important role. Maintaining the right diet helps in managing the situation. In this article, we will tell you some seeds that can help in controlling PCOD or PCOS.
Irregular periods are highly common with women suffering from PCOD. Apart from this, an array of health issues such as pimples, unwanted hair growth on different parts of the body, etc. In such a situation, PCOD requires strict eating and medical advice as it can affect the fertility of women. To manage PCOD, omega-3 fatty acids can be of great help. Some seeds are high in omega-3 fatty acids. You can munch on them as these are supremely healthy and nutritious. If you have PCOS or PCOD, you must take note. Here we are giving some seeds which they can help in reducing the symptoms of PCOD and balance hormones.
Pumpkin seeds are one of the most potent seeds. These support the increase in estrogen hormone by preventing the decline of progesterone hormone in women with PCOD. Progesterone hormone is essential for pregnancy and fertility and estrogen hormone is beneficial for women. Consuming 1-2 teaspoons of pumpkin seeds daily helps you balance hormones.
Flax seeds are a good source of omega-3 fatty acids. Consumption of flax seeds is highly beneficial for women with PCOD. However, the consumption of linseed seeds prevents estrogen hormone production. Therefore, it is advisable to consume them with pumpkin seeds. So that neither estrogen hormone in excess nor deficiency, as both are harmful. Apart from this, tea made from flax seeds is also helpful in controlling high blood pressure . You can take 1 or 2 teaspoons of flaxseed seeds.
If you are trying to conceive the problem of PCOD, then you should consume 1 or 2 teaspoons of sesame seeds daily. Consuming sesame seeds helps to increase fertility for women suffering from PCOD. Sesame seeds promote the production of the progesterone hormone, which is essential for pregnancy. Apart from this, sesame oil helps in strengthening your bones.
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Sunflower seeds are also beneficial in the PCOD problem. Sunflower seeds help in energizing the body and controlling hormonal balance. Sunflower seeds contain 100 different types of enzymes, which balance hormones. Consuming 2 teaspoons of sunflower seeds daily helps balance estrogen and progesterone production and control premenstrual syndrome, thyroid symptoms.
These seeds are rich in essential nutrients that apart from regulating PCOD can also improve health in innumerable ways. Consuming these benefits overall health. Women must add these seeds in their diet to get maximum nutrition.
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