Seafood is always under scanner of people to know the factual benefits. However a lot have been said about seafood which is not true, we have talked about myths about seafood that reveal seafood is not that bad. It is liked by numerous people but they are not sure if it is healthy for them or not. Seafood is considered as a healthy source of proteins and omega-3 fatty acids, apart from it also has other benefits on health. Today we will try to cover the majority of health benefits related to seafood to understand the importance of this food in our diet. We have Clinical nutritionist Ms. Shilpa Singh from Fatima Hospital, Lucknow.
Health Benefits of Consuming Seafood
1. Rich source of essential nutrients
Seafood is considered as a healthy source of essential nutrients which maintain your overall health. It also depends on which variety of seafood you are having, some have more vitamins, some of them are better in B-complex vitamins or minerals, etc. In general it provides with different vitamins, minerals and is effective in metabolism, energy production, and improves concentration.
The nutrients also aid in boosting immunity of the person and reproductive function which makes it a very good function. Vitamins that are found in seafood have fatty skin which is good for calcium absorption, boosts immunity and increases efficiency of the cell growth.
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2. Promotes Heart Health
Even though seafood is made up of low saturated fats, its main benefit is on heart health. This is because of abundance of omega-3 fatty acids which are useful to improve heart functions and nervous response. Seafood reduces the risk of cardiovascular problems and problems such as strokes, heart attacks and arrhythmias. There has also been enough evidence to prove that seafood is far better source of omega-3 fatty acids than having it in the form of pills or tablets.
3. Beneficial for joints
Consuming seafood on a regular basis can also ease symptoms of arthritis. Research has shown that omega-3 fatty acids are useful to treat and maintain health of tender joints and reduce morning pain in the joints. Rheumatoid arthritis can also be eased by having good amount of seafood. Seafood can be had once in a day if you are suffering from some joint issues or problems related to it.
4. Improves Eyesight
We have been hearing about this from early age that having fish is good to improve eyesight or beneficial for your eyes. This is because seafood has major benefits on conditions such as macular degeneration. Loss of vision because of condition macular degeneration can be improved by eating fish or shellfish. Both of these seafood, helps to increase night vision and keep your eyes brighter for longer. Eating oil-rich fish can keep your eyes bright and healthy.
5. Improves skin quality
Not only seafood benefits are limited to eyes and heart, it also improves your skin quality. Having seafood aids in retaining moisture on your skin which proves to have a natural glow on your skin. Most of the skincare routine or remedies are related to applying, whereas seafood is more beneficial to skin when it is consumed. Omega-3 fatty acids present in the skin also protect your skin against harmful UV rays from the sun. Some studies have also found that it could reduce occurrence of acnes on the skin.
6. Have a positive effect on Brainpower
Omega-3 fatty acids have numerous benefits including decreasing the risk of Alzheimer’s disease. It is a very prevalent and harmful health issue in which the cognitive health starts declining. It does not even have any treatment as such, thus having seafood could prove to be an effective way to stay away from such serious diseases. Seafood also contains DHA and EPA which is very useful to promote brain growth. DHA is especially given to kids to improve their brain function.
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7. Helps reduce depression symptoms
According to our expert, seafood also has a positive impact on people suffering from depression. It can control the hormones that increase during depression, elevate mood and fight against depression symptoms. This is also done with the help of omega-3 fatty acids. Some research on link between depression and seafood suggest that it could not only reduce symptoms but also treat a person suffering from depression. Hence it could prove to be very effective against this problem.
8. Helps during Pregnancy
Pregnancy is a crucial stage and there are many limitations to the type of food a women can have. Seafood is actually beneficial for mothers and can enhance the foetus growth and development in the person. Seafood consumption also aids in reducing preterm delivery and can prove to be effective against central nervous system response and development. Hence seafood is advised by medical practitioners in times of pregnancy.
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