5 Science-backed Tips To Lose Weight Faster

Here are five science-backed tips to help you lose weight faster.

Tanya Srivastava
Written by: Tanya SrivastavaUpdated at: Dec 28, 2022 10:00 IST
5 Science-backed Tips To Lose Weight Faster

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Losing weight can be a challenging and time-consuming process, but there are several science-backed ways to help speed up the process. There are several reasons why people might want to lose weight. Some of the most common reasons include:

1. Health

Being overweight or obese is a risk factor for a number of health conditions, such as type 2 diabetes, heart disease, and high blood pressure. Losing weight can help reduce the risk of these conditions and improve overall health.

2. Appearance

Some people may want to lose weight for aesthetic reasons. They may feel more confident and attractive at a lower weight.

3. Physical mobility

Carrying excess weight can make it more difficult to move around and perform physical activities. Losing weight can improve mobility and make it easier to participate in physical activities.

Science Backed Tips To Lose Weight Faster

4. Energy

People who are overweight or obese may have less energy than those who are at a healthy weight. Losing weight can help increase energy levels and improve overall quality of life.

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Science-backed Tips To Lose Weight Faster

Hence, here are five science-backed tips to help you lose weight faster.

1. Eat a high protein diet

Protein has shown to be more satisfying and filling than carbohydrates or fat, which can help reduce your overall calorie intake. Aim to include protein-rich foods, such as chicken, fish, beans, and Greek yoghurt, in your meals and snacks.

2. Incorporate strength training into your workout routine

In addition to burning calories during a workout, strength training can help boost your metabolism, which can lead to long-term weight loss. Aim to do strength training exercises at least twice a week.

Science Backed Tips To Lose Weight Faster

3. Stay hydrated

Drinking water can help you feel full and reduce your appetite, leading to less calorie intake. Aim to drink at least 8 cups of water per day.

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4. Get enough sleep

Lack of sleep has been linked to an increased risk of weight gain. Aim to get 7-9 hours of sleep per night to help improve weight loss.

5. Eat slowly

Eating slowly and taking the time to savour your food can help you feel full and satisfied with less food. Try to eat slowly and put your fork down between bites.

Incorporating these tips into your weight loss journey can help you reach your goals more quickly and effectively. It's important to remember that weight loss is not a one-size-fits-all process and what works for one person may not work for another. It's important to find a healthy and sustainable approach that works for you. 

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