In a groundbreaking study presented by the European College of Neuropsychopharmacology, running therapy has emerged as a powerful alternative to traditional antidepressant medications for individuals battling depression and anxiety. The research, involving 141 patients diagnosed with these conditions, provided participants with a choice between group-based running therapy and antidepressant medication.
Over the 16-week study period, 96 participants engaged in two to three closely supervised 45-minute running sessions per week. While adherence to this regimen varied, the running group exhibited remarkable improvements in weight, waist circumference, blood pressure, and heart function, setting them apart from the antidepressant group. Notably, 44% of participants from both groups experienced significant reductions in depression and anxiety symptoms.
Brenda Pennix, a researcher from Vrije University in Amsterdam, emphasised the study's mission to offer practical choices for individuals dealing with anxiety and depression. The findings suggest that while many people are interested in using exercise as a treatment, maintaining a consistent routine remains a challenge, despite its substantial benefits.
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These results echo previous studies indicating that exercise might outperform antidepressants in managing depressive and anxiety disorders. The World Health Organization (WHO) has long advocated for exercise as a complementary approach to medication, further supporting the promising role of physical activity in improving mental health.
This study opens new avenues for individuals seeking effective and holistic ways to manage their mental health, emphasising the importance of considering exercise as a potent tool in the fight against depression and anxiety.