Pregnancy is usually described as a happy and fulfilling period of life. However, the truth is, not all expectant mothers think so. Most women go through a combination of emotions, including happiness and excitement, but there is also fear, stress, and at times sadness for most of expectant mothers. Being anxious or depressed during pregnancy is more prevalent than most realise, and admitting to these emotions is the key to improved mental well-being.
In an exclusive interaction with the editorial team, our expert, Dr Suma Varsha, IVF Specialist, Ferty9 Fertility Center - Vijayawada, explained if it is normal to feel sad and depressed while you are pregnant and here is what she shared with us.
Why Do These Feelings Occur?
Throughout pregnancy, a woman's body changes a lot, and not only physically but hormonally and emotionally, too. Increasing oestrogen and progesterone levels may affect mood-controlling chemicals in the brain, making some women at greater risk for anxiety or depression. “Couple that with lifestyle shifts, concerns about the baby, and motherhood expectations, and it's easy to see how mental health is likely to suffer,” sai Dr Varsha talking about why one gets sad during pregnancy.
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Symptoms of Anxiety or Depression During Pregnancy
Worrying or mood swings are normal from time to time, but nagging or overwhelming signs may indicate more. Some typical expert listed symptoms are:
- Persistent worry or fear about the health of the baby, giving birth, or raising the child.
- Insomnia not caused by physical discomfort.
- Disinterest in activities that normally bring pleasure.
- Crying spells or sadness that occur frequently and last longer than a few days.
- Trouble concentrating or deciding.
- Feelings of guilt, hopelessness, or worthlessness.
If these symptoms interfere with daily life, it may be time to seek professional support.
Why Mental Health in Pregnancy Matters
In Dr Varsha’s words, “Untreated anxiety or depression doesn’t just affect the mother, it can also impact the baby. High stress levels during pregnancy have been linked to premature birth, low birth weight, and difficulties with bonding after delivery.” Hence, supporting maternal mental health ensures a healthier pregnancy and postpartum experience.
What Can Help Pregnant Woman With Depression?
If you are pregnant or anyone you know is, here are some expert-approved ways to feel better and take care of your mental health:
- Speak with your doctor: Obstetricians and midwives are specifically trained to identify mental health issues and can refer you to therapists or psychiatrists if necessary.
- Therapy and counseling: Cognitive Behavioral Therapy (CBT) and talk therapy are good methods for controlling symptoms.
- Lifestyle support: Prenatal yoga, meditation, journaling, and regular exercise (as recommended by your doctor) can help to decrease stress.
- Depend on support systems: Talking over feelings with a mate, friends, or support groups can make the emotional load lighter.
- Medication where necessary: Certain antidepressants and anti-anxiety drugs are safe during pregnancy, but only under the supervision of a medical professional.
Bottomline
Having anxiety or depression during pregnancy does not make you a bad mother, it makes you human. Knowing these feelings and getting help in the beginning can make a real difference for both of you. Keep in mind that mental health is as important as physical health during pregnancy.
FAQs
1. Is it common to feel depressed or anxious during pregnancy?
Yes, it's more prevalent than one might imagine. Research indicates that between 1 and 5 pregnant women can experience some signs of depression or anxiety.
2. Will my baby be hurt if I'm anxious or depressed?
Mild, occasional stress is not likely to hurt your baby, but ongoing and untreated depression or anxiety can affect the outcome of pregnancy. Seeking assistance guarantees improved health for mother and baby.
3. Do I have the option to take antidepressant or anxiety medication during pregnancy?
There are certain medications that are safe to use during pregnancy, but they must be taken under your doctor's guidance. Do not initiate or discontinue medication on your own.