Rowing Machine Workout: 5 Health Benefits Of Rowing Everyday

How long should you workout on a rowing machine to lose weight? Read more to know everything about rowing. 

Tavishi Dogra
Written by: Tavishi DograUpdated at: Nov 06, 2020 07:00 IST
Rowing Machine Workout: 5 Health Benefits Of Rowing Everyday

Is working out on a rowing machine suitable for you? Whenever you visit a gym, you see different types of devices. Some people get motivation by watching those machine, and meanwhile, others get a bit frightened to see them. But even then, people often like to exercise only on devices like a treadmill in the gym. Standard machines like treadmill are indeed much better for exercise. But apart from these machines, there is also a 'rowing machine' in various gyms which are considered quite excellent for your diet and fitness. Are you aware of the fact that most people avoid exercising on a rowing machine? Yes, it's true! But do you know that exercising on this rower machine improves your body muscles? If you want some high-intensity interval training, then there are a lot of heavy machines in the gym. But you must try the rowing machine, as it can prove to be very beneficial in your weight loss and heart health. Do you know that exercising on this machine is equivalent to doing aerobic exercise?

Let's have a look at some of the health benefits of rowing

  • Several people have this common misunderstanding that rowing only works the forearms. But it's a myth as rowing is complete body workout.
  • Do you know that rowing can be meditative too? Yes, it's true because of its low-impact rowing machine workout is considered reflective.
health benefits of rowing
  • Working out on a rowing machine is an excellent exercise for the lungs and heart.
  • People of all fitness levels must try this rowing exercise, as it is suitable for all.
  • Do you know that rowing is a better option for the elliptical or treadmill?

Is rowing machine suitable for muscle building?

A study by the English Institute of Sport found that a rowing machine improves your body muscles by 86%. Exercising on a rowing machine not only improves the muscles of your feet but also makes the muscles of your hands work better. Rowing exercise can be beneficial for people of all ages. 

Also Read: 3 Common Knee Injuries And Ways To Treat Them

Advantages of rowing machine workout 

Exercising on a rowing machine may be a better option for you, as it also helps keep you fit. Apart from this exercising, this is also one way of cardiovascular exercise. Exercising on a rowing machine keeps your heart healthy as well as boosts the capacity of your lungs. When you exercise on a rowing machine, it not only works to improve the muscles of your feet and hands, but it also works to keep your entire body fit. Exercising on a rowing machine also burns your calories, which also reduces your weight.

ROWING 

How to exercise properly on a rowing machine?

When you exercise on a rowing machine, your exercise should be done correctly. Whenever you exercise on a rowing machine, try to avoid simple mistakes. While exercising, several people think that training should be done fast on a rowing machine, but I'm afraid that's not right. If talking in terms of time, we all know that weight loss is best accomplished with regularity. So, while doing a rowing exercise, aim for at least thirty minutes each day, from four to six times per week. If you are getting started, make sure that you are getting enough rest days.

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