Deepika Padukone's recent appearance in heels at the pre-release event for her upcoming film Kalki 2898 AD sparked debate online. The pregnant actress unintentionally caused a stir with her footwear choice, and while netizens expressed their concerns, they also criticised her for it. But in all honesty, pregnant or not, who are we to question her fashion choices?
Coming to the question of whether or not to wear heels during pregnancy, we spoke to an expert to shed light on the same. The answer, as expected, is not in favour, but there are precautions you can take if you must wear heels.
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Risks Associated With Wearing Heels During Pregnancy
Wearing heels during pregnancy can expose women to various risks, says Dr Ashwin Shetty, Consultant - Obstetrics and Gynaecology, Sir HN Reliance Hospital Foundation Hospital and Research Centre, Girgaon, Mumbai.
Sharing with the OnlyMyHealth team, he lists a few health challenges pregnant women can face:
- Balance issues arise as high heels can alter the centre of gravity, increasing the risk of falling.
- Wearing heels shifts weight forward, straining the lower back.
- Increased risk of swelling (oedema) in the feet and ankles.
- Leg cramps
- Increased pressure on knee and ankle joints
However, in circumstances where pregnant women must wear heels, here's what you can keep in mind:
- Try to wear heels for short periods.
- Choose heels that are less than two inches high.
- Look for shoes with good arch support and cushioned insoles.
- Choose broader heels over stilettos for better stability.
- Bring comfortable flats to switch into when possible.
When Should Pregnant Women Be Most Careful?
According to Dr Shetty, the second and third trimesters are the riskiest for pregnant women due to weight gain and changes in balance. Additionally, pregnant women may be at a greater risk of swelling and fatigue in the morning and evening, he adds.
During these times, it is crucial to choose well-fitted, comfortable shoes with good arch support. Always use handrails on stairs or escalators. Be cautious on wet or uneven ground. And most importantly, engage in light, regular exercise to maintain muscle strength and balance.
Pregnancy Care
While a comfortable choice of footwear can make life easier for pregnant women, there are other lifestyle choices that they should make to ensure a smooth pregnancy. These include:
- Indulging in balanced nutrition rich in vitamins, minerals, and fibre.
- Drinking plenty of water helps you stay hydrated and reduce swelling.
- Doing regular and safe exercises like walking, swimming, or prenatal yoga.
- Ensuring sufficient sleep and rest to combat fatigue.
- Maintaining good posture helps alleviate back pain and improve comfort.
- Wearing loose, breathable clothing and supportive undergarments.
Conclusion
Pregnancy can limit your body in many ways. It can also impact your fashion choices, especially your footwear choices. According to our expert, high heels are a big no-no during pregnancy as they can lead to balancing issues, lower back pain, swelling in the legs, and more. However, if you must wear them, it is crucial to take certain precautions, like choosing comfortable heels rather than stilettos or wearing them for a short period of time. It is best to speak with your doctor about the things that work best for you.