Imagine waking up after an intense workout session, feeling your muscles ache, and your body yearning for some well-deserved rest. We've all experienced those moments when our bodies speak to us, telling us it's time for a rest day. Rest days are not only essential for recovery but also vital for optimising your fitness journey. So, if you're new to working out or looking to take a rest day, let's start by learning about the various types of rest days.
How Many Types Of Rest Days Are There?
When it comes to taking a rest day, the majority of people associate it with being a couch potato. In reality, there are two types of rest days: active rest days and non-active rest days. According to West Bengal-based certified fitness trainer Rup Debnath, "Active rest days involve engaging in light activities that improve recovery and blood flow without putting undue load on your muscles."
Non-active rest days, as the name implies, are days when you don't undertake any kind of physical activity. "These days give your body a welcome break from the ongoing stress of exercise," he added.
Choosing The Right Rest Day
Debnath stated that determining which type of rest day to indulge in depends on your body's needs and your overall fitness goals. If you're experiencing mild muscle soreness and want to keep your body moving, an active rest day can be beneficial. “If you're feeling exhausted or mentally drained having a non-active rest day would be the best option," he said.
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Engaging Rest Day Activities To Indulge In
1) Low Impact Exercises
Consider indulging in activities such as yoga, pilates, or gentle stretching routines. Debnath advised that these exercises help maintain mobility, improve flexibility, and reduce the risk of injury. Going for a bike ride or taking a walk is another fantastic way to keep your body active while it recovers.
2) Mental Rest
Engaging in activities like meditation, mindfulness practices, or deep breathing exercises can help you achieve mental clarity and relaxation. Debnath said that taking time for hobbies, such as painting, reading, or writing, can provide a refreshing break from your usual fitness routine and allow your mind to explore different creative avenues.
3) Active Leisure
Rest days can be an opportunity to explore new activities that complement your fitness journey. Debnath stated that you should consider trying out a new sport or recreational activity that challenges your body in different ways. For example, rock climbing, swimming, or dancing can provide a fun and engaging alternative to your regular workout routine. These activities not only support your overall fitness goals but also add variety and excitement to your rest days.
4) Socialising
Rest days can also be a time to connect with others who share your passion for fitness. Plan a group hike, join a fitness class with friends, or organise a friendly sports competition. "Engaging in physical activities with like-minded people not only strengthens your bonds but also provides a motivational boost," Debnath said.
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5) Self-Care
Rest days are an excellent opportunity for self-care and pampering your body. Treat yourself to a spa day, indulge in a soothing bath with essential oils, or schedule a relaxing massage. Rest days offer a chance to recharge and rejuvenate both physically and mentally. "Prioritise sleep, eat nutritious meals, and focus on overall well-being to optimise your recovery and ensure you're ready to conquer your next workout," Debnath concluded.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
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