Stinky hair can be a frustrating and embarrassing problem to deal with. There are many reasons why hair can develop an unpleasant odour, and it is important to understand the underlying causes in order to effectively treat the issue. This article explains the reasons for unpleasant odour in your hair and ways to get rid of it.
Reasons for Stinky Hair
Poor Hygiene
One of the most common reasons for stinky hair is poor hygiene. If you do not wash your hair regularly, sweat, oil, and dirt can build up on your scalp and hair, leading to an unpleasant odour. This is particularly true if you exercise frequently or live in a hot, humid climate.
Scalp Psoriasis
One of the causes of smelly hair is psoriasis, an autoimmune disorder that has a hereditary component. This results in the development of red, scaly patches of dry, flaky skin on the body. In some cases, these patches can give an odour, particularly as the accumulation of dead skin occurs in your hair and body.
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Hormonal Imbalances
According to a study published by the International Journal of Molecular Sciences, the effect of hormonal changes can be seen on your scalp. This is commonly seen in women who have reached menopause, where they experience hair thinning and loss.
For eg, if there is excessive production of androgen in your body, it can lead to the overproduction of oil from the glands in your skin, including the ones on your scalp, which could lead to smelly hair.
Ringworm
Another potential cause of stinky hair is a fungal infection, such as ringworm. This condition can cause red, itchy patches on the scalp and can also lead to an unpleasant odour.
Diet
It may seem surprising but your diet also influences your hair odour. A study published by Oxford Academic suggested that the intake of excessive meat may impact your personal odour, including that of your scalp.
Accumulation of Hair Products
In some cases, stinky hair can be caused by an accumulation of hair products. If you use a lot of styling products, such as hairspray or gel, they can accumulate on your hair and scalp over time, leading to an unpleasant odour.
Ways To Get Rid Of Unpleasant Hair Odour
There are several things you can do to get rid of stinky hair.
Wash Your Hair Regularly
Make sure you are washing your hair regularly with a gentle shampoo and conditioner. If you exercise frequently or live in a hot, humid climate, you may need to wash your hair more often than usual.
To prevent the accumulation of hair styling products, it is important to use them sparingly and to wash your hair thoroughly after each use.
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Watch Your Diet
Eating a healthy diet rich in fruits, vegetables, and lean protein can help support healthy hair growth and reduce the risk of odour buildup.
Take Enough Sleep
Inadequate sleep is one of the reasons for stress and in turn hormonal imbalance, affecting your hair along with other body parts. Thus, you should take enough sleep to promote overall health, which can in turn help keep your hair smelling fresh and clean.
See a Doctor
If you suspect that bacteria, fungi, and ringworm might be the cause of your stinky hair, it is important to see a dermatologist for an evaluation. After a thorough diagnosis, they may offer treatments to address the issue.
[Disclaimer: The information provided in this article is for informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the guidance of your dermatologist, or qualified professional for any hair or scalp-related problems.]