Polycystic ovaries syndrome (PCOS) is directly related to weight gain. It causes hormone imbalance in women which makes them ovulate infrequently and alters their metabolism. So they put on weight drastically and find it difficult to lose it. PCOS diet plan help them to lose weight and significantly reduces the chances of having diabetes and heart diseases.
Resistance to insulin is the main cause of PCOS. In order to get PCOS under control, the diet plan should be developed accordingly. A low fat high carbohydrate diet will not work with insulin resistance as the high insulin level in the blood will store the glucose. The basics of a PCOS diet plan are:
A PCOS diet plan is specifically designed to:
Improvements in diet accompanied with some changes in lifestyle such as avoiding alcohol and smoking can also reduce the symptoms of PCOS.
A Polycystic ovaries diet can make a dramatic improvement in your PCOS condition as well as your overall health and well-being. The main aim of this diet plan is to regulate the insulin level in the body. A PCOS diet plan helps you to lose weight in a healthy manner, simultaneously improving your fertility.
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