Planning for Egg Freezing? 5 Tips to Optimise Your Body for Best Results

For many women today, the decision to bear children might not be in line with their current life stages. This may be career orientation or personal preference, or health reasons. This is whereby egg freezing has been an innovation. This is where egg freezing has become a breakthrough option. Dr Prachi Benara, Fertility Specialist at Birla Fertility and IVF, Gurgaon, explains, “Egg freezing today has emerged as a powerful tool that gives women the agency of their reproductive timeline. It allows women to pause their biological clock and preserve their fertility.”

However, as much as science is good, it is also prudent to get the body ready before. Experts recommend at least two to three months prior to the operation so that the ovaries and general health are in their best state.

1. Eat to Support Your Eggs

Reproductive health is based on a balanced diet. Dr Benara insists on concentrating on the following:

• Vegetable fruits
• Whole grains
• Nuts and seeds are sources of healthy fat.
• Quality sources of protein are good

These foods calm inflammation and balance the hormones, which enhances egg quality. Conversely, reducing the consumption of processed food, additional sugar, and alcohol can help safeguard your ovaries.

2. Keep Weight and Activity in Check

You lose much ground as to the performance of your ovaries by being overweight. Also, for skinny or overweight can cause problems with ovulation and fertility medication when freezing eggs. Try to:

• Engage in moderate exercise through walking, swimming, or even yoga
• Do not strain much to prevent straining your body
• Be of a healthy weight, favourable to the reproductive process
• Frequent activity stimulates the flow of blood, which is essential to the reproductive system.

3. Sleep and Stress Management Matter

Chronic stress is an important clinical problem typically treated with medication to control stressful events. It is a state of stresslessness in which the body is wholly tolerant of adversity and smokes. The problem is, it takes on a dimension of complete hitchiness, as if a miracle had occurred and someone had never smoked.

• Practice deep breathing or meditation
• Take short relaxation breaks daily
• Aim for 7-8 hours of good quality sleep every night
• Restful sleep helps regulate hormones and supports overall fertility.

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4. Correct Deficiencies and Manage Health Conditions

Egg freezing requires just a basic fertility examination prior to freezing the eggs. This serves to identify any problems early. A few issues that affect egg quality in common include:

• Deficiency of vitamin D or folic acid, or omega-3
• Health concerns that are not managed properly, such as thyroid or diabetes

Physicians are able to prescribe supplements to enhance the health of eggs and therapies that would stabilise the current states. Taming these will improve the response to medications in fertility stimulation.

5. Quit Smoking and Follow Medical Advice Closely

It is important to quit smoking, especially when you are interested in enhancing your egg quality. Smoking destroys DNA and accelerates the rate at which eggs are lost. Egg freezing has higher results among non-smokers. It is also necessary to:

• Comply with the stimulation regimen prescribed to you by your fertility specialist
• Adhere to medicine schedules and all checkup appointments
• This meticulous process assists in extracting the quality eggs

ALSO READ: Planning a Pregnancy? Here’s When to Get Carrier Screening Done

Conclusion

Egg freezing is not simply a medical procedure; it comes as an investment in your future. Your healthy egg freezing chances can be enhanced by using wise diet and lifestyle choices to prepare your body. Claiming Wholeness in both emotions and body gives a better balance to your fertility journey.