When those monthly menstruation woes hit, it's essential to take good care of yourself. While you may not feel like doing much during your period, watching the right movies or TV shows can be a simple yet effective way to soothe your mind and body.
Period Binge Watch Guide
Here's a quick guide on what to watch when you're on your periods:
1. Comedy Classics
Laughter is a natural stress reliever. Choose your favourite comedy classics or stand-up specials that can tickle your funny bone and lift your mood. Laughter releases endorphins, which can help alleviate cramps and discomfort.
2. Feel-Good Films
Opt for heartwarming, feel-good movies that make you smile and bring tears of joy. These movies can provide comfort and distraction from period-related discomfort.
3. Period Dramas (Literally)
If you're in the mood for something relevant, consider watching period dramas. Transport yourself to a different era and get lost in the elaborate costumes, intricate storylines, and historical settings.
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4. Nature Documentaries
Nature's beauty can be a great source of relaxation. Choose a documentary series that explores the wonders of the natural world. The soothing visuals and educational content can be both entertaining and enlightening.
5. Yoga and Meditation Videos
For those who prefer a more active approach to self-care, you can opt for yoga or meditation videos designed specifically for menstruating individuals. These practices can help alleviate pain and reduce stress.
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6. Empowering Stories
There's no better time to watch empowering stories of strong, independent women overcoming challenges. It can be motivating and boost your self-esteem during a time when you may be feeling vulnerable.
7. Cooking Shows
If you enjoy cooking or just watching culinary creations, cooking shows can be a delightful choice. You might even find inspiration for a special period-friendly meal.
8. Educational Documentaries
Stimulate your mind with educational documentaries that cover a topic you're passionate about. Learning something new can be a great way to take your mind off discomfort.
Remember that self-care during your period is crucial. While you're watching your chosen shows or movies, don't forget to stay hydrated, get some gentle exercise, and rest when needed. Ultimately, the key is to listen to your body and do what feels most comforting and enjoyable for you during this time of the month.