For many couples, the topic of period sex can be met with a mix of curiosity, hesitation, and even discomfort. However, with open communication, proper hygiene practices, and mutual respect, period sex can be a satisfying and intimate experience for both partners.
We spoke to Dr Ruchi Srivastava, Senior Consultant , Gynecology Department - Sharda Hospital, to explore in detail the do's and don'ts for having sex during menstruation. Here are some essential do's and don'ts to consider when it comes to period sex.
Do's for Period Sex
1. Communicate openly with your partner
The key to any successful sexual encounter, including period sex, is open communication. Discuss comfort levels, boundaries, and any concerns either partner may have. By being honest and understanding each other's perspectives, you can navigate period sex with mutual respect and consideration.
2. Prioritise hygiene
Hygiene is crucial during period sex to ensure both partners feel comfortable and clean. Take a pre-sex shower to freshen up and consider laying down a towel to protect your bedding. This not only helps maintain cleanliness but also alleviates any worries about mess.
3. Use protection
Just like any other sexual activity, it's important to use protection during period sex to reduce the risk of sexually transmitted infections (STIs) and unwanted pregnancy. Using condoms can provide an extra layer of protection and peace of mind for both partners.
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4. Explore alternative forms of intimacy
If penetrative sex during menstruation isn't appealing to you or your partner, consider exploring alternative forms of intimacy. Cuddling, kissing, giving massages, or engaging in non-penetrative sexual activities can still foster connection and pleasure without the need for penetrative sex.
5. Respect boundaries and preferences
It's essential to respect your partner's boundaries and preferences regarding period sex. Never pressure them into participating if they're not comfortable. Everyone has different comfort levels, and it's important to prioritise mutual consent and respect in any sexual encounter.
6. Dispose of menstrual hygiene products properly
Proper disposal of menstrual hygiene products is essential for maintaining cleanliness and preventing mess during period sex. Make sure to dispose of used products in the trash receptacle and avoid flushing them down the toilet, which can lead to plumbing issues.
7. Prioritise understanding and empathy
Menstruation can bring about a range of emotions and physical sensations for individuals. Prioritise understanding and empathy towards your partner's needs and desires during this time. Creating a supportive and caring environment can enhance intimacy and strengthen your connection as a couple.
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Don'ts for Period Sex
1. Don't pressure your partner
Consent is paramount in any sexual activity, including period sex. If your partner is not comfortable with the idea, respect their decision and avoid pressuring them into participating.
2. Avoid engaging without proper hygiene
Skipping hygiene measures during period sex can lead to discomfort and potential mess. Avoid engaging in period sex without taking a pre-sex shower and laying down a towel for cleanliness.
3. Don't forget to use protection
Protecting against STIs and unwanted pregnancy is crucial during period sex. Don't forget to use condoms to minimise the risk of transmission and ensure both partners feel safe and secure.
4. Avoid dismissing concerns or boundaries
It's essential to take your partner's concerns and boundaries regarding period sex seriously. Dismissing their feelings or boundaries can lead to feelings of disrespect and distrust in the relationship.
5. Don't forget to communicate
Open and honest communication is key to a fulfilling sexual relationship. Don't forget to discuss your comfort levels, preferences, and any concerns you may have about period sex with your partner.
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6. Don't engage without proper disposal methods
Proper disposal of menstrual hygiene products is essential for maintaining cleanliness and hygiene during period sex. Avoid engaging in period sex without ensuring proper disposal methods are in place.
7. Avoid engaging without full consent
Consent is non-negotiable in any sexual encounter. Avoid engaging in period sex if either partner is not fully consenting or comfortable with the idea. Respecting each other's boundaries and desires is essential for a healthy and fulfilling sexual relationship.
A Final Word
Period sex can be a fulfilling and intimate experience for couples when approached with open communication, proper hygiene practices, and mutual respect. By prioritising each other's comfort, boundaries, and safety, couples can navigate period sex with confidence and enjoyment. Remember to communicate openly, prioritise hygiene, use protection, and above all, respect each other's boundaries and desires.