As we grieve the loss of sunlight when the weather turns cold, it may be tempting to resort to rich, salty foods. We may desire to hibernate all season long and feed on comfort foods due to the colder temperatures and shorter daylight hours.
There are a variety of healthy, and tasty winter snacks that can slake your hunger and energize your body, even though it's definitely acceptable to indulge yourself in something sweet or savoury in moderation. Try choosing one of these six simple goodies the next time you want to munch!
1. Vegetable Chips
These are definitely worth a try if you're looking for a little crunch, some vitamins A, C, and fibre. Slice the carrots, beets, and parsnips into thin slices. If you like some spices, toss them with some olive oil, sea salt, black pepper, and cayenne. After that, spread cooking spray over a baking sheet and cook them in the oven until they attain desired crispness.
2. Chai Or Tea
Black tea is a healthy replacement for regular tea. A cup of black tea is made up of combining spices like cardamom, ginger, and cinnamon. As a result of black tea's abundance of antioxidants such as catechins and theaflavins, which can improve general health, it has a wonderful aroma and is almost the ideal winter snack. Simply brew your chai and add one or two tablespoons of milk.
Try making crostini for a quick snack that is rich in fibre, lycopene, and vitamin C. Simply toast thick slices from a baguette or piece of whole-grain bread. Sprinkle some chopped chickpeas, diced tomatoes, garlic, and onions on top of each piece after brushing it with a little olive oil.
Most of us don't consume enough fibre. By consuming a hearty bowl of oats, you can counteract this trend and can also increase your intake of fibre. For an even greater combination of fibre, carbohydrates, and protein, you can top that with a sliced banana and some nut butter. This is the benchmark for wintertime munchies since it serves two purposes, it's delicious and the potassium in the bananas can help to prevent cramps.
Since chickpeas are high in fibre, vitamin A, folate, and magnesium, they are a great choice for a warming winter snack. Garbanzo bean soup from a can is all you need! The beans should first be drained, rinsed, and dried with paper towels. Add cumin, salt, and pepper, then drizzle them with a tablespoon of olive oil. Finally, spread the beans out on a baking sheet and bake them for 10 minutes at 400 degrees. Then, serve.
6. White Bean Hummus
With this snack, you can benefit from capsaicin's positive effects on metabolic health which are present in meals that are spicy. Simple steps include rinsing, draining, and blending a can of cannellini (or navy) beans with a teaspoon of olive oil, a half-garlic clove, 1/4 teaspoon of crushed chiles, 1/4 teaspoon of chipotle chilli powder, 1/4 teaspoon of sea salt, and a dash of black pepper. Serve with carrots, celery, or vegetable chips.