Struggling With Bloating? Neha Dhupia’s Bedtime Drink May Help

Actor Neha Dhupia has always been vocal about her fitness journey. In 2024, she shared how she lost 23 kgs. The mother of two revealed that she faced various ups and downs in her weight loss journey, especially postpartum. But despite all this, she managed to hit her fitness goals through a balanced diet and a dedicated fitness routine. Recently, Neha Dhupia spilled the beans on her bedtime ritual on social media. She shared her staple drink that helps beat bloating. “This is literally my night-time drink,” the actor said in the viral video. Want to know more about her special bedtime drink? Then this article is for you.

On this note, our expert Dr Geetika Chopra, Celebrity Holistic Nutritionist, shares a few healthy detox evening drink recipes. Read on.

Neha Dhupia Beats Bloating With Bedtime Drink

Actor Neha Dhupia, in her recent Instagram post, shared one of her well-kept secrets. She shared the recipe of her bedtime drink which helps her ease bloating, improve digestion, and promote better sleep. Neha Dhupia added that there’s something deeply comforting about sipping on a “warm, fuzzy drink right before you go to bed.”

The actor explained the recipe in a simple way. She noted that all you need is – boiled water added with a few everyday kitchen ingredients such as saunf, ajwain, jeera, some chopped ginger, and lemon. She added that lemon is optional. Neha Dhupia cited that she personally likes to add it. The mixture is then boiled for about 5 minutes. “There you go, your night-time anti-bloating drink is ready. It works like magic for me. Looks good, tastes good,” she said in the video.

 

 

 

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In the caption of her post, Neha Dhupia explained how this drink has helped reduce her bloating. She also credited her nutritionist, Richa, for recommending it. The actor, however, urged her followers to consult a professional before trying it out, and added that it is important to see what works best for one’s body.

Expert-backed Healthy Homemade Drinks

Detox drinks form a crucial part of improving your gut health. Dr Chopra says, “Gut health plays a critical role. Addressing bloating, constipation, acidity, and food intolerances improves nutrient absorption and reduces chronic inflammation, both of which are essential for fat loss. A well-functioning gut supports appetite regulation and hormone balance.” On this note, the expert shares recipes of some detox drinks which can help your gut feel great! Let’s take a look:

Cinnamon Herbal Tea Latte (Evening Calm Drink)

Ingredients:

• 1 cup water
• 1 cinnamon stick
• 1 chamomile tea bag or tulsi leaves
• A pinch of nutmeg or clove

Preparation:

Boil water with cinnamon and herbs for 5–7 minutes. Strain, sip warm before dinner.

Why it works:

Relaxes nerves, improves digestion, prevents late-night sugar cravings.

2. Fenugreek Herbal Tea (Evening Cleanse Drink)

Preparation:

• Boil 1 teaspoon methi seeds with tulsi or lemongrass in 2 cups of water.
• Let it simmer for 5–6 minutes, strain, and sip warm.

Why it works: Calms digestion, reduces evening cravings, and supports liver detoxification after a long day.

3. Cinnamon + Apple Infused Water (Craving Cutter)

Ingredients:

• 1 cinnamon stick
• 2 apple slices
• 1 litre water

Preparation:

Add all the ingredients to a mason jar and refrigerate overnight. Tastes like a light apple-cinnamon tea — refreshing and sweet without sugar.

Why it works:

Cinnamon balances blood sugar while the natural sweetness of apple reduces sugar cravings psychologically.

The Final Word

Detox drinks form a crucial part of improving your gut health. Actor Neha Dhupia recently shared the recipe of one such detox drink that she swears by to beat bloating. Her bedtime drink requires simple ingredients such as saunf, ajwain, jeera, some chopped ginger, and lemon. You can consult with your dietician before adding it to your nighttime routine.