It a number of factors could be affected because of increases levels of fat in the body. Once you eat food, you do not know what’s happening inside the body. The body actually converts the calories in your body in form of triglycerides and thus it stores it in form of fat cells. This can be used to provide energy in the later phase. Triglyceride levels in the body could affect different types of energy supply chains. This leads to impact your heart which increases the risk of heart attack. Here are some guidelines that could be used to reduce triglyceride levels in the milligrams. Today we would discuss some natural way to reduce triglycerides and improve your health.
Natural Ways to Reduce Triglyceride Levels in Body
Triglyceride levels are important to supply energy to the body. But having too many triglycerides could even impact your heart which could be life-threatening. Here are some natural remedies that you can use in your daily life to prevent this adversity.
1. Keep a Healthy Weight
Whenever you empty more calories than your body needs, then your body turns those calories into triglycerides and stores them in the form of fat. Having a healthy body weight and reduces the form of excess calories in your body in an effective way. According to some researchers, even if you lose 5 to 10% of your body fat, then it can lower the risk of triglyceride levels and heart attack.
2. Limit your Sugar Intake
Most of the people have a habit of eating the sweet after their meals. You should not consume more than 200 calories of added sugar per day. However, in most of the Indian households, Sweet is a prominent factor that could influence their diet. Extra sugar in your diet could be turned into triglycerides, which could increase the blood triglyceride levels. Along with this, it reduces the risk of heart attack.
3. Follow a low carb diet plan
If you want to reduce your tiles right levels in the body then it is easier if you consume a low carbohydrate-based diet. There were different studies that were conducted to notice triglyceride levels in the blood. In the study that was conducted in reduced calorie diet, it showed that it had significant effect on the people. Low fat diet or low carb diet can thus be very useful.
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4. Eat more fiber
Fruits, vegetables and whole grains contain dietary fiber in them. Let us even found in other plant sources such as nuts, seeds, cereals and legumes. Eating more of fibrous food could actually increase fat and sugar content in the body. If you have high fiber cereals alongside with breakfast, then it could impact, post meal triglycerides by around 50%.
5. Exercise Regularly
When exercise is paired with weight loss than it could be very beneficial in reducing as well as effecting triglyceride levels in the blood. You could include activities such as walking, jogging, bicycling and selling in your daily schedule in order to reduce triglyceride levels. The benefits of exercise could apparently help in long-term exercise regime.
6. Avoid Trans Fat
Artificial trans fat are a type fat that is used in order to increase shelf life. Trans fats are basically present in the processed food. It can also be commonly found in commercial items and fried items available in the market. Foods that are made of partially hydrogenated oils have trans-fat in them. These can also be found in some small animal products. Due to high inflammatory properties, trans fat have been linked to increase in triglyceride levels and LDL cholesterol levels which could affect your heart. Therefore, it is absolutely necessary for you to cut down any type of trans fat you are having to lower down triglyceride levels in your blood.
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