Arthritis is a painful condition that you cannot do anything about except finding ways to diminish the pain. As per the record of the Arthritis Foundation, it is estimated that 54 million people of the total world’s population have one or the other kind of Arthritis. Sorry to say, but Arthritis is a lifelong thing that cannot be cured completely! Only the intensity of the pain and other after-effects can be reduced. There are treatments available but they don’t guarantee a 100% reduction in the condition. Thus, we would suggest that you opt for natural ways to lower down the symptoms. This article has some easy and effective treatment options for you.
Natural Treatments for Arthritis Pain
It is advisable to wrap a red flannel around the affected area overnight. This would help in the reduction of pain for a peaceful sleep and slow recovery.
An oft-used remedy is an oil massage consisting of essential oils of garlic, sage, rosemary, lavender, juniper, thyme, etc. Olive oil is also considered effective in this case. This is a home remedy that is found to be effective if done on a regular basis. These herbal extracts would ease the pain overtime to soothe the affected bones & muscles.
A diet with a low protein component and a higher amount of omega-3 fatty acids, walnut is advisable. These would suffice your body’s nutrient needs to perform damage control.
Yoga and exercise help to relax the body, especially, the joints. Here are some yoga asanas for arthritis that you should start practicing from today only.
Also Read: Super Simple Exercises for Knee and Foot Arthritis
A mixture of potato juice and water in the morning has proven useful. This home remedy is one of the easiest things to relieve arthritis pain.
Also, various juices such as the ones made out of beetroot, carrot and green leafy vegetables are good for arthritis treatment. Not only they’ll soothe ailing joints and bones but also good for overall health and nutrition.
Pineapple, kiwi, figs and paw are great sources to treat inflammation. Check out all foods that fight inflammation by clicking here.
Calcium containing products, for example, alfalfa, chamomile, cabbage, thyme, basil, etc. are also useful. You need to put your culinary skills to test to add these to your diet.
A mix of camphor and mustard oil, exposed to the sun, when rubbed over the affected area daily, acts as a good home remedy for arthritis. This is a granda remedy for bone and joint pain.
Also Read: Fight Arthritis Before it Gets you Down
Sea bath is also recommended since sea minerals such as iodine keep the body’s acid-alkaline balance under check, repair the worn out tissues, as also cleanse the body’s internal toxins. If you live in tropical areas, take advantage.
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