National Daughters Day 2025: When and How to Discuss Puberty With Your Daughter

National Daughters Day, celebrated on September 25, 2025, is a special occasion to honour the precious bond between parents and their daughters. It also offers a perfect opportunity to have meaningful conversations about important topics that support a daughter’s growth and well-being, one of the most vital being puberty. Discussing puberty might feel daunting, but early, open communication can make a big difference. To clear the doubts and nervousness around this, we spoke with Dr Saloni Patil, Consultant at Dr Patil’s IVF and Fertility Clinic, Mumbai, who shared valuable advice on when and how to approach this discussion.

When Is the Right Time to Talk About Puberty?

Dr Patil explains, “It's best to start conversations about puberty before a daughter actually begins going through changes. Ideally, this means starting between the ages of 8 and 10, depending on when she seems ready or curious. Early preparation helps reduce fear and confusion.” She adds, “Every child is unique, and parents should observe if their daughter shows signs like mood changes or physical development, which can be the right cue to begin gentle talks.”

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How to Approach the Puberty Talk Comfortably?

“Creating a safe space is key,” says Dr Patil. “Be honest but age-appropriate. Use simple language, encourage questions, and listen more than you speak. Avoid making it awkward or rushed. Making this an ongoing conversation rather than a one-time talk works best.”

Dr Patil suggests using books, videos, or even apps designed for young girls as conversation starters. “Sharing your own experiences, if comfortable, can help normalise the topic and make your daughter feel understood.”

What Topics Should Parents Cover?

According to Dr Patil, the conversation should cover:

• Physical changes like breast development, menstruation, and growth spurts.
• Emotional changes such as mood swings or feeling self-conscious.
• Hygiene habits and their importance.
• The basics of reproductive health and respecting personal boundaries.

How Parents Can Support Their Daughter During Puberty

“Beyond information, emotional support is vital,” Dr Patil emphasises. “Let your daughter know that puberty is a natural part of growing up, and you are there for her every step. Encourage open dialogue, and be patient with mood changes or uncertainties.” She also advises involving healthcare professionals if either parent or child has concerns or questions that require expert guidance.

Dealing With Challenges and Myths

“Puberty can bring myths or misinformation from peers or media,” says Dr Patil. “As a parent, it’s crucial to offer fact-based answers and help your daughter build a positive body image. This can empower her to make healthy decisions during adolescence.”

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Conclusion

National Daughters Day is more than a celebration. It’s a moment to strengthen bonds through important conversations. Talking about puberty early and openly prepares daughters to face this natural phase with confidence and knowledge. With guidance from experts like Dr Saloni Patil, parents can turn a potentially daunting topic into a supportive, ongoing dialogue that sets the foundation for healthy growth.