A recent study has sounded the alarm on a growing mental health crisis, revealing that over 75% are grappling with significant symptoms of depression or anxiety. Conducted by the Murdoch Children’s Research Institute (MCRI) and published in The Lancet Psychiatry, the research sheds light on the pervasive and long-lasting impact of mental health challenges during adolescence.
The study revealed that 64% of adolescents experience chronic mental health symptoms, reporting them three or more times between the ages of 10 and 18. These findings highlight how widespread and persistent these issues are, pointing to a need for intervention beyond traditional clinical care.
Periods of heightened stress such as transitioning from primary to secondary school, preparing for exams, and navigating the end of high school were identified as critical moments when anxiety and depression symptoms tend to spike. If left unaddressed, these mental health struggles can in fact impact overall well-being and quality of life, carrying repercussions well into adulthood.
What Do The Experts Say?
Talking along the lines, our expert Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, shared, “While the study highlights the severity of the problem, it also underscores the importance of proactive measures to support young people. Schools, families, and communities can play a pivotal role in fostering a supportive environment that promotes resilience and mental wellness.”
Tips To Manage Mental Health In Teen Years
Managing mental health during adolescence is crucial for building a strong foundation for the future. Here are some tips to help teens navigate this challenging period:
1. Encourage Open Communication
Create a safe and non-judgmental space where teens feel comfortable expressing their thoughts and emotions. Actively listen to their concerns and validate their feelings without offering immediate solutions unless asked.
2. Promote Healthy Lifestyle Habits
Encourage regular physical activity, which is proven to reduce symptoms of anxiety and depression. Additionally, prioritise a balanced diet and adequate sleep, as these are vital for emotional and physical well-being.
3. Teach Stress-Management Techniques
Introduce mindfulness practices, such as meditation, deep breathing, or yoga, to help teens cope with stress. Help them break large tasks into manageable steps to reduce overwhelm during high-pressure periods like exams.
Also Read: Exercising For 80 Minutes Per Week May Reduce Postpartum Depression Symptoms, Study Reveals
4. Limit Screen Time
Set boundaries on the use of social media, which can often exacerbate feelings of inadequacy and isolation. Encourage offline activities that foster real-world connections and hobbies.
5. Foster Social Connections
Encourage participation in group activities, clubs, or sports to build a sense of belonging. Support friendships that are positive and uplifting, and be alert to signs of toxic relationships.
6. Provide Access to Professional Help
Recognise when a teen’s struggles require professional intervention. Seeking help from counsellors, psychologists, or psychiatrists can provide tailored strategies to manage mental health. Normalise therapy and other mental health resources as tools for growth and support.
Bottomline
The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers. By equipping young people with the tools and support they need whenever, we can help them navigate these formative years with resilience and hope, ensuring a healthier and stress-free future.