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Celebrities are known for trying unique diets and wellness routines to achieve glowing skin, sharp jawlines, and the perfect body shape. From intermittent fasting to juice cleanses, the world of celebrity health is full of extremes. Recently, Bollywood actress Nargis Fakhri revealed a wellness practice that has sparked intense discussion, a nine-day water fast, which she credits for her “snatched” jawline and radiant skin. But is this extreme approach really a secret to beauty, or is it a risky trend?
Nargis Fakhri’s 9-Day Water Fast: What She Did
In a recent interview, Nargis Fakhri opened up about her unusual wellness practice. She said, “I do fasting twice a year. No food at all, just water for nine days. It’s very difficult. But once I’m done, I’m telling you, you look snatched. I mean, the jawline is out, the face is glowing. But I wouldn’t recommend it.” For nine days straight, Nargis consumed only water and no solid food. She described the experience as both physically and mentally tough, but said the results were visible and rewarding.
Nargis clarified that she began this fasting regimen as a means of rebooting her body and mind. She feels that the fast cleanses her system and allows for mental clarity. While the outward benefits are apparent, she was adamant that this practice isn't for everybody and should not be a fix-all.
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Her Thoughts on Beauty and Wellness
While her water fast has caught attention, Nargis emphasised that her glowing skin and sharp jawline are not just the result of extreme diets. She said, “Everybody wants a quick fix, but there’s no quick fix. It’s always a combination of things, and the combination for me seems to be great sleep. I sleep like eight hours a night. I also try to hydrate. Then, also, my food choices. Like, I want foods that are nutritious and have vitamins and minerals in them.”
Nargis believes that real beauty and wellness come from consistent, healthy habits. She encourages people to focus on good sleep, proper hydration, and balanced nutrition, rather than relying on extreme or unsustainable routines. “There is no shortcut to achieving fitness, and the process takes a lot of time,” she explained.
The Risks and Realities of Water Fasting
Water fasting involves taking only water for a specified duration, commonly for detoxification or weight reduction. Experts caution that fasting for more than 24 hours is not safe, particularly without medical monitoring. Long-term fasting may cause dehydration, dizziness, muscle wasting, and even serious illnesses. Water fasting will produce temporary weight loss and can be beneficial in treating some health conditions, but for most, it is not a safe or viable solution.
Experts suggest that if anyone attempts to fast, it must be for a short duration and at the advice of a medical doctor. Daily consumption of two to three litres of mineral water is essential to restore lost electrolytes. Experts also emphasise that long-term beauty and health result from consistent healthy practices, not crash diets.
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Conclusion
Nargis Fakhri’s nine-day water fast is an extreme practice that she credits for her sharp jawline and glowing skin. However, even she admits it’s not for everyone and doesn’t recommend it as a shortcut to beauty. Her real secret lies in consistent sleep, hydration, and mindful eating. For most people, lasting wellness comes from healthy daily habits, not extreme diets or fasting routines.