For a sound mind and body, there is nothing better than meditation. It is a common belief that meditation is only good for mental health but daily meditation provides holistic health benefits. Be it stress or physical pains or unsettled emotions, meditation heals everything. This ancient practice can also keep you protected from negativity. Whenever you feel low or uncertain, meditate your way to calmness. In between the benefits, there are some myths related to meditation that a lot of people believe. We decided to bust them once and for all so that you get to know what’s right and what’s wrong.
Myth #1 Meditation should always be practiced in a silent or quiet environment
Meditation does not necessarily mean sitting in silence. You can meditate with music and there is no problem with that. The idea is to focus all your attention on your breathing pattern. You can do this while you are surrounded by people or noise. In fact, this would make your meditation challenging and effective as you can master meditation in such an environment. Thus, meditation doesn’t require silence but only focus.
Myth #2 There should be no thoughts in your mind while meditating
Meditation is not as easy as it sounds. Many people cannot control their thoughts, especially, in the initial days and it is totally fine to get stuck in your thoughts. The more you practice meditation, the more you will get hold of your mind and thoughts. This will help you feel calmer over time, but thoughts may not disappear. Therefore, those who believe that wandering mind or thoughts in mind while meditating isn’t right, are wrong.
Myth #3 Sitting while meditating is mandatory
It is not necessary that you have to sit to meditate. According to experts, you can also do walking meditation, or meditate while sitting cross-legged on a chair, sofa or bed. Apart from this, you can meditate on yoga sleep if you want. All you have to do is to relax your neck, shoulders and head to allow the body to connect to your inner self. Some studies have shown that walking meditation is as effective as sitting meditation.
Myth #4 Meditation should be done for hours
Many people think that to meditate you have to sit for hours and shut yourself down completely to meditate, which is not true. You can meditate for at least 5 minutes, it can help you get mentally charged right away. If you follow the right technique, then 15-20 minutes of meditation or walking meditation is enough.
Myth #5 Meditation is a religious or spiritual practice
Meditation is linked to yoga and not spirituality. One does meditation as a mental exercise and it doesn’t provide any religious or spiritual benefits. Thus, this is an absolute myth.
If you believe any of the aforesaid myths about meditation, stop believing them right now. This may prevent you from grasping the benefits of meditation. Thus, meditate the way you want. Just focus on your breath and calm your mind to reap the benefits.
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