Morning Workout Vs Evening Workout: Which Is Better And Why?

There always is a fight between which time is better for a workout. Let’s find out the pros, cons and what works when it comes to working out

Gandharv Gulati
Exercise & FitnessWritten by: Gandharv GulatiPublished at: Dec 13, 2019Updated at: Feb 06, 2020
Morning Workout Vs Evening Workout: Which Is Better And Why?

Is there a good time for exercising? Well, honestly, it depends on you and your body. Whether you get results with a morning routine or evening workout. But yes, there are some pros and cons of both that you may consider before choosing your suitable time for working out. Read this article to find out.

Morning Workout


After a night’s sleep, your body is in the quiet mode and bodily mechanisms at their lowest. Morning workout may help kick start your body by activating the energy. This would help you stay energetic the entire day. Let us take a comprehensive look at the pros & cons.


  • The chances of consistency are higher in morning workouts as you begin your day with an exercise. This is the first thing that you do. As you develop a habit of working out in the morning, you become consistent and dedicated to your physical wellbeing.
  • Morning workouts keep your energy levels optimal where you don’t run out of energy. This increases your efficiency at work too.
  • Exercising in the morning, especially before breakfast promotes faster fat burns as compared to an evening workout. Besides, it amplifies metabolism to burn more calories.

What are the challenges?

  • Firstly, waking up early in the morning is a task in itself. You feel weak, and energy levels are low, which increases the difficulty level.
  • Our body functions aren’t active in the morning, especially lungs as the airways get constricted in the night. Therefore, people often find it harder to catch a breath in the morning.
  • After waking up, the joints & muscles become stiff, which makes them prone to wear and tear. This is why warmup is essential before a workout, particularly in the morning.
  • Exercising with an empty stomach is dangerous as to burn something; there has to be something.

Also Read: Jumping Jack Benefits: Do This Exercise Daily For The Heart, Weight Loss, Bone Health And Much More

Evening Workout


If you’ve stayed active throughout the day, an evening workout can produce great results for you. Unlike morning, your body functions are functioning at their peak, providing you maximal energy and endurance. But there is another side of the story, fatigue. After an entire day of working, you’d want some rest and working out wouldn’t seem feasible then.


  • There is less strain on the joints and muscles in the latter part of the day which means minimal risk of injuries. Your body is comparatively flexible in the evening to get the desired outcomes.
  • Exercising after an exhausting day would act as a stress-buster. You’ll feel better as you sweat it out.
  • Get better sleep. After a satisfactory session, you’ll eat better and get a sound sleep.

What are the challenges?

  • Evening time is the time of engagements. Parties, family gatherings, friends, get-togethers, etc. are common to take place. It is easy to find an excuse to not exercise which makes you inconsistent.
  • Working out before sleeping is not regarded as useful as it may trigger sleep issues.


Also Read: Muscle Training Over The Age Of 40? Do Not Commit These 4 Mistakes

Final Verdict

There are pros and cons to both morning and evening workouts. It depends on you as nobody knows your body better than yourself.

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