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Proper nutrition during pregnancy is very important. The food and drinks a mother chooses can affect her health and her baby’s growth. Many women look for healthy options, from fruits and vegetables to special drinks. Meghan Markle, Duchess of Sussex, recently shared her favorite pregnancy drink-a superfood latte. She called it a bit “woo woo,” but said it made her feel good. Is this trendy drink really helpful for pregnant women? Let’s explore what Meghan said and what experts think about such wellness trends.
Meghan Markle’s Favorite Pregnancy Latte
During her pregnancies, Meghan Markle worked with an Ayurvedic doctor and learned to see food as medicine. On a podcast, she said, “During my pregnancies, I had an Ayurvedic doctor, and so much of it was about seeing food as medicine”. Meghan’s go-to drink was the Golden SuperLatte from Clevr Blends, a brand she now invests in. The latte contains oat milk, coconut cream, probiotics, and adaptogenic mushrooms like ashwagandha, lion’s mane, and reishi.
Meghan explained, “If you aren’t familiar with adaptogens, you can go to this place of, ‘Oh, it’s feeling a little psychedelic and super woo woo,’ but what we’re talking about is, in some ways, is food trends, which you were ahead of the curve on”. She believes that, like quinoa years ago, these ingredients may soon become mainstream for wellness.
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Sakshi Singh, Nutritionist, Dietetic Place, Lucknow, says that while some ingredients in superfood drinks can be healthy, pregnant women should be careful. “Certain herbs and mushrooms used as adaptogens are not fully studied for safety during pregnancy,” she explains. The expert recommends that pregnant women always check with their doctors before trying new supplements or herbal drinks. She adds, “Ingredients like oat milk and probiotics are generally safe, but caution is needed with some adaptogens.”
What Are Adaptogens and Their Role?
Adaptogens are natural substances, often herbs or mushrooms, thought to help the body handle stress. Common adaptogens include ashwagandha, reishi, and lion’s mane mushrooms. Some studies suggest they may support immunity and brain health. However, research on their safety during pregnancy is limited. Experts advise that until more is known, pregnant women should use these ingredients only under medical guidance.
The Importance of a Balanced Pregnancy Diet
Research shows that a balanced diet rich in fruits, vegetables, whole grains, proteins, and healthy fats supports a healthy pregnancy. Probiotics, found in some superfood drinks, can aid digestion and help maintain gut health. Turmeric, another common ingredient, has anti-inflammatory properties and is safe in small amounts. However, no single food or drink can replace a well-rounded diet and proper prenatal care.
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Conclusion
Meghan Markle’s superfood latte is part of a growing trend of wellness drinks during pregnancy. While some ingredients may offer benefits, others need more research to confirm safety for moms-to-be. Pregnant women should focus on balanced nutrition and consult healthcare providers before trying new supplements or herbal drinks. Trendy wellness can be enjoyable, but safety always comes first.