Pregnancy is a time for a woman when she’s having profound physical and emotional transformations. This is marked by hundreds of changes that lead to discomfort and fatigue. The body is undergoing significant changes, from changes in posture to hormonal imbalance and weight distribution, that result in swelling, back pain, and other forms of discomfort. All of these challenges affect a woman’s physical well-being, taking a great toll on her emotional health as well. To ease these discomforts and support a healthy pregnancy, prenatal massage acts as a valuable therapeutic option. It not only offers a combination of targeted care and relaxation but also enhances both physical comfort and overall well-being during this transformative period. Let’s learn the potential benefits of prenatal massage and more from Dr Sakshi Varshney - Certified Garbhasanskar Coach at Bio Resurge Wellness.
Physical Benefits of Prenatal Massage
Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles. Prenatal massage is especially proven efficient in easing physical discomforts during pregnancy. Some of the key physical benefits of prenatal massage include improved sleep quality, reduced joint pain, relief from neck and back pain, decreased leg cramping, alleviation of sciatica, reduced swelling in hands and feet, relief from carpal tunnel pain, fewer headaches, and improved sinus comfort.
Emotional and Psychological Benefits of Massage During Pregnancy
Beyond physical comfort, the prenatal massage also offers emotional and psychological benefits like:
- Reduced Anxiety and Stress: Prenatal massage is said to lower stress hormones like cortisol and norepinephrine while increasing the level of mood-enhancing hormones like serotonin and dopamine.
- Improved Mood: The prenatal massage can control stress and mood hormones associated with prenatal depression and anxiety, thereby elevating the overall mood of the woman.
- Enhanced Bonding: Relaxed and emotionally well mothers better embrace the bonding that is necessary between mother and baby.
Also Read: Is Abhyanga Safe for Pregnant Women? How To Do This Ayurvedic Massage Therapy the Right Way
Ayurvedic Perspective on Prenatal Care
From an Ayurvedic perspective, prenatal care focuses on nurturing Kapha to provide stability and nourishment while balancing Vata and Pitta to ensure a smooth pregnancy and delivery.
Key treatments include:
- Anuprana Nasya: Daily administration of ghee or medicated oil in the nostrils to calm Vata and promote mental clarity and emotional balance.
- Abhyanga Oil Massage: Regular massage with warm, medicated oils to nourish the body, reduce stress, and improve circulation. This is typically recommended from the seventh month of pregnancy and uses special for optimal benefits.
Ayurvedic prenatal care also emphasizes a holistic approach, including specific dietary guidelines, lifestyle practices, and therapeutic treatments to support both mother and baby throughout pregnancy.
Also Read: Panchakarma Is Not Just An Oil Massage Therapy: Doctor Debunks Myths And Facts Around It
Safety Considerations During Prenatal Massage
While prenatal massage is generally considered safe after the first trimester, it is crucial to consult with a healthcare provider before starting therapy, especially if there are any underlying health conditions.
- The massage should be performed by a trained therapist using appropriate techniques and positioning to ensure comfort and safety for both mother and baby.
To conclude, prenatal massage therapy is a valuable tool for enhancing comfort and reducing pregnancy-related discomforts. By addressing both physical and emotional challenges, it can improve overall well-being during pregnancy. As a proactive approach to health, prenatal massage can contribute to healthier pregnancies and better outcomes for both mothers and babies. For those interested in prenatal massage, numerous specialized centers offer tailored therapies to alleviate pregnancy-related stress. Consulting with a healthcare expert before starting therapy is always advisable to ensure safety and effectiveness.