It is very important to maintain an ideal weight according to your body, otherwise, you will be inviting several health problems (diseases) at an early age. There are some places in your body where the fat starts accumulating. This includes your waist, thigh, hip and upper part of your hands. It is possible to reduce overall body weight with exercise and the right diet, but it is very difficult to reduce the stubborn fat on your stomach. But have you heard about this Japanese technique, which is very easy to perform and can help you with your weight loss? Yes, through this technique you can reduce weight as well as back pain.
Japanese method to lose belly fat fast
Ryosuke Miki, a Japanese actor, has devised this technique abruptly. Through this technique, he reduced his weight up to 13 kg and waist by 4.7 inches (in just a few weeks). Surprisingly, the actor did not do this exercise to lose weight, rather he had taken this exercise to relieve his back pain.
Note: It was recommended to him by his doctor.
Long-breath diet by Ryosuke
Miki's technique is called Long Breath Diet, in which you have to stand in a particular pose and breathe in for three seconds and breathe out vigorously for seven seconds. It is a fact that this exercise of breathing helps in weight loss. Many doctors in Europe have supported the claim that it is quite effective.
This technique reduces fat
Fat is made up of oxygen, carbon and hydrogen, and when we inhale oxygen, it reaches fat cells and breaks down into water and carbon. Therefore, when the body uses more oxygen, our body burns fat.
How to reduce belly fat with Japanese exercise?
This exercise can be done from two minutes to (a maximum of) 10 minutes per day. For this you have to:
- Stand up straight. Move one leg forward and the other back.
- Keep the hip straight and put all the weight of the body on the back paws.
- Breathe in slowly for about 3 seconds and take the hands above the head.
- After this, by connecting all the muscles of the body, exhale vigorously for seven seconds.
- This exercise will not only help in reducing belly fat but will strengthen your body muscles and make your metabolism strong.
For more information, you can watch the video and easily do it.
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