As the rainy season arrives, it brings relief from the scorching heat, but for many individuals, it also brings the onset of joint pain. The change in weather during monsoon can lead to increased discomfort and stiffness in the joints. It's essential to understand the reasons behind this correlation and implement lifestyle changes that can help manage and overcome joint pain during this time. In this article, we will explore the causes of joint pain during monsoons and provide seven effective lifestyle changes to alleviate the discomfort.
Why Do Joints Pain During Monsoon?
According to Orthopaedics and Sports Medicine Dr Manan Vora, "The relationship between monsoon and joint pain can be attributed to various factors." One significant reason is the drop in atmospheric pressure that occurs during rainy weather. This change affects the fluid dynamics in the joints, leading to increased pain, particularly for individuals with conditions like arthritis, Dr Vora added.
Humidity
High humidity causes joint tissues to swell, leading to heightened friction and pain. According to the BMC Musculoskelet Disorders, spring may be the peak season for rheumatoid arthritis activity in the upper and lower extremities, followed by winter. Dr Vora said that the damp and humid conditions during the monsoon create a favourable environment for the growth of fungi and bacteria, increasing the risk of joint infections and inflammation.
Also Read: What Causes Sudden Joint Pain? Read Causes and Tips For Management
Lack Of Activity
Inactivity is another factor that worsens joint pain during monsoon. The wet and slippery conditions discourage physical activity, resulting in joint stiffness and muscle weakness.
How To Manage Joint Pain In Monsoon?
While joint pain during monsoons can be challenging, adopting certain lifestyle changes can help alleviate the discomfort and improve overall joint health. Here are seven effective strategies recommended by the expert.
1) Stay Active
Engage in indoor exercises and activities to keep your joints mobile. Opt for low-impact exercises such as yoga, pilates, or stairs workout. These activities can help maintain joint flexibility and strengthen supporting muscles.
2) Maintain A Healthy Weight
Excess weight puts additional strain on the joints, increasing pain and discomfort. Follow a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains to maintain a healthy weight and reduce the pressure on your joints.
3) Stay Hydrated
Drink an adequate amount of water throughout the day to keep your joints hydrated. Proper hydration helps in maintaining the lubrication and flexibility of the joints. It also prevents dehydration, which can exacerbate joint pain.
4) Follow A Balanced Diet
Include foods rich in anti-inflammatory properties in your diet. Omega-3 fatty acids found in fatty fish like salmon and sardines, as well as nuts and seeds, can help reduce joint inflammation. Incorporate foods like turmeric, ginger, and garlic, which have natural anti-inflammatory properties.
5) Use Hot And Cold Therapy
Applying hot or cold packs to the affected joints can provide temporary relief from pain and inflammation. Use a hot pack or warm towel to relax the muscles and improve blood circulation. Cold packs or ice wrapped in a towel can help reduce swelling and numb the area.
6) Maintain A Good Posture
Poor posture puts additional stress on the joints, leading to increased pain. Pay attention to your sitting and standing posture, ensuring that your spine is properly aligned. Use ergonomic chairs and supports if needed.
Also Read: Health Conditions That Cause Joint Pain Other Than Arthritis
7) Wear Appropriate Footwear
Choose footwear that provides adequate support and cushioning for your feet. This helps to distribute body weight evenly and reduce stress on the joints. Opt for shoes with proper arch support and shock-absorbing soles.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
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