Bloating: Lifestyle Changes To Get Rid Of It

The skin of fruits like apples and pears contains insoluble fibre, which promotes digestion by keeping things moving through your bowels. 

Sambhav Kumar
Written by: Sambhav KumarUpdated at: Feb 11, 2023 12:30 IST
Bloating: Lifestyle Changes To Get Rid Of It

3rd Edition of HealthCare Heroes Awards 2023

Bloating is a condition when a person feels full, and tightness in the abdomen. It is often accompanied by abdominal discomfort, pain, cramping, and excessive gas. Bloating can be caused by various factors such as overeating, eating too quickly, eating certain foods, drinking carbonated beverages, being constipated, having food allergies, or having a medical condition such as irritable bowel syndrome. Here are some ways to prevent bloating.

Take A Walk

Physical activity can help the bowels move more regularly, allowing extra gas and faeces to pass. Moving the bowels is especially crucial if a person is constipated. A quick walk around the block can provide immediate relief from gas pressure.

Try Yoga Positions

Certain yoga postures can position the muscles in the belly in such a way that excess gas getsreleased from the GI system. This can help with bloating. Squats, child's Pose, and happy baby pose can all help people relieve gas quickly. Learn more about flatulence yoga positions.

Also read: 7 Drinks You Must Try To Beat Bloating Post Meals

Consume At Regular Intervals

Many people suffer bloating immediately following a large meal. This can be avoided by eating multiple smaller meals throughout the day, instead of a big one, which helps to keep the digestive system going.

Air can enter the digestive tract if food is swallowed fast. Using a straw can also cause people to swallow extra air, which can lead to gas and bloating. Bloated people should avoid using straws as much as possible and attempt to eat slowly to avoid swallowing air during meals.

Consider Using Probiotics

Probiotics are beneficial bacteria that dwell in the digestive tract. Taking a probiotic supplement may assist to manage the bacteria in the colon that cause gas and bloating.

Keep Yourself Hydrated

You've probably been told that you should drink more water, but this is especially true if you're constantly bloated.

Drinking water softens your stools, making them easier to pass and reducing bloating from gas and constipation.

Potassium Intake

Increase your potassium intake because sodium causes you to retain water. If you're regretting those French fries you got for lunch, try munching on a potassium-rich banana to relieve bloat.

Also read: 9 Potential Causes Of Persistent Abdominal Bloating & Back Pain In Women

Avoid Removing Peels Of The Fruit

Set the fruit peeler aside. The skin of fruits like apples and pears contains insoluble fibre, which promotes digestion by keeping things moving through your bowels. Consuming these fruits with their skins on can help improve stool bulk and provide more regular bowel motions.

Drink Lemon Water

Lemons are one of the best waste removers, lemons act as a laxative to move stool out of the colon and as a diuretic to flush out your kidneys. As a result, they may prevent constipation and water retention, two significant causes of bloating. Bloating is a frequent illness that can be triggered by a variety of dietary, lifestyle, and health variables.

Maintaining a healthy diet, encouraging bowel habits, and engaging in regular exercise may all help to alleviate symptoms. If certain items in your diet cause bloating, avoiding or eliminating these meals can help.

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