Genetics, lifestyle and other natural factors give men different body shapes. All men have a certain type of body shape may be like an apple, pear, or a ruler, but what do these shapes mean.
All men have an inherent desire to have a perfect body shape. A perfect body shape makes you look good, but it is important that you are fit as well as healthy. For achieving a great muscular body you really don’t have to burn yourself out. A healthy and muscular body needs adequate exercise and a diet pattern with the right number of calories, proteins and other nutrients. All of you need to follow this plan very sincerely to see the desired results.
Many of us make a decision to burn the extra fat and get a body that is lean and muscular, but most of us leave the plan midway. Plan your exercises based on your shape and weight (whether you are underweight or obese, and what kind of shape do you want). It is essential that you make realistic goals while planning your body shape. You have to decide if you want to get a better general condition, shape and wellness or improve to get the perfect body appearance. You are more likely to stick to a moderate exercise program that you enjoy. Make an exercise schedule to improve your muscle mass and strength, general well being and health, and the flexibility and agility of your body. The main purpose of your exercise should be losing the extra weight and burn the extra calories if you are obese.
For weight loss, it is important to limit calorie intake specifically according to your body type and structure. Consult your doctor before you start dieting. Limit calories according to the requirement of your body and do regular exercise to burn calories, which are stored in your body as fat. The diet you eat should give you adequate amount of calories and the nutrients needed (such as proteins, vitamins and minerals). Dieting can have a negative and even harmful effect on the body if it is deficient in proteins, vitamins and minerals. Gradually, reduction in the calorie intake is recommended.
The secret to get a perfect body shape is to do everything from A to Z, from your breakfast to your workouts to rest and long sleep. Remember that there are no shortcuts and needs self-discipline and determination. There is no magic spell, which can give you a great body. Follow your trainer’s recommendations for practice comprising of weightlifting, strength training, coherence training, weight precision etc and diet.
Image Courtesy: Shutterstock
Read more articles on Exercise & Fitness.
For more related articles, Download OnlymyHealth App.