As he approaches his 76th birthday, King Charles III remains impressively active and fit, earning praise even from Queen Camilla, who affectionately calls him a “mountain goat” for his energy and stamina on hikes. Despite his age, the British monarch isn’t slowing down. Instead, he’s embraced a disciplined health regimen, which he revealed in a recent conversation with athlete Desiree Henry. Let’s explore King Charles' approach to maintaining his strength, flexibility, and endurance through his unique daily workout routine.
Exercising Twice a Day: King Charles’ Secret Weapon
A dedicated fitness enthusiast, King Charles exercises twice daily. His routine includes squats and pull-ups, both known for building core and upper-body strength. Performing these exercises consistently has given him not only physical robustness but also the stamina needed to fulfil his demanding royal duties. Regular physical activity has been shown to boost energy levels and mental alertness, both essential qualities for a busy head of state.
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Pull-Ups: Building Upper-Body and Grip Strength
One of King Charles' main exercises is the pull-up, a move that personal trainers recommend for its many benefits. According to fitness experts, pull-ups help develop upper-body strength, critical for maintaining independence and supporting joint health as we age. They also contribute to improved grip strength, aiding with simple tasks like opening jars or holding onto railings for support. Additionally, pull-ups enhance shoulder stability, reducing the risk of injuries that become more common as we grow older.
Improving core strength through pull-ups also helps to protect the spine and improve posture. This is a crucial benefit for King Charles, especially given his history of back pain stemming from a polo accident in the 1990s. He’s shared that he even hangs upside down as part of his pain management, which, along with his pull-up routine, contributes to alleviating his discomfort. Stronger posture not only aids in reducing pain but also prevents the slouching associated with ageing.
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Squats: Strengthening the Lower Body for Longevity
While most people associate squats with a toned lower body, they play a far more significant role in maintaining strength and independence as we age. King Charles incorporates squats into his routine to bolster his leg, hip, and glute muscles. According to experts, this movement is invaluable for older adults, as it strengthens the lower body, helping with daily activities like standing up from a chair or walking up stairs.
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Strong leg muscles are essential in preventing falls, a common risk for seniors. Squats also stimulate the release of growth hormones that support bone health—a crucial benefit, as both men and women experience a decline in these hormones with age. With his commitment to squats, King Charles is taking preventive steps to ward off osteoporosis, a condition that Queen Camilla’s mother and sister both struggled with. By strengthening his lower body, he’s ensuring greater stability and balance, key factors in preventing falls and fractures in the years to come.
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A Holistic Approach to Fitness and Wellness
King Charles' fitness regimen doesn’t just stop at exercise; he’s also known for his commitment to holistic wellness. His diet is predominantly organic, and he’s a longstanding advocate for environmental sustainability and natural health practices. These lifestyle choices reflect his belief in the interconnection between physical fitness, mental well-being, and environmental health.
In addition to his structured exercises, Charles is fond of long walks, particularly on his estates, where he finds peace in nature and fresh air. Walking has been shown to have numerous health benefits, including improved cardiovascular health, increased endurance, and reduced stress—qualities that undoubtedly contribute to his ability to stay energetic and engaged as a monarch.
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Staying Active: Setting an Example for Healthy Aging
King Charles’ dedication to health and fitness sets a powerful example for healthy ageing. By staying active and maintaining a structured exercise routine, he not only keeps himself fit but also highlights the importance of physical activity for seniors. Regular exercise has been proven to boost longevity, improve mental health, and maintain functional independence—all of which are crucial for ageing gracefully.
Bottomline
As he continues to lead by example, King Charles III shows how a disciplined approach to fitness and wellness can have a profound impact on one’s quality of life, even in the later stages. His twice-daily workouts, balanced diet, and commitment to outdoor activity are keeping him strong, energetic, and mentally sharp, ensuring he’s well-prepared to take on the challenges of his role. His lifestyle serves as a reminder that prioritising health can yield tremendous benefits at any age, inspiring us all to lead more active and fulfilling lives.