Kale Health Benefits: Know What Makes This Green Vegetable A Must-Have In Your Diet

Being very nutritious, kale, also a superfood, is used in salads, smoothies, pasta etc. Let's look at a few health benefits of kale

Vani Malik
Written by: Vani MalikPublished at: Jul 02, 2020Updated at: Jul 02, 2020
Kale Health Benefits: Know What Makes This Green Vegetable A Must-Have In Your Diet

It is an unsaid thing for every nutritionist to suggest including green vegetables in our diet. Not just for the fact that green vegetables are healthy and aid weight loss, but also for most of them work as immunity boosters against various health diseases. Therefore, regular intake of green vegetables is also considered very beneficial for you. One such green is kale, which looks similar to spinach in appearance. Kale is rich in antioxidants and contains carotenoids and flavonoids, which protect against various cancers. Also, Kale is rich in anti-inflammatory properties. Kale contains vitamins like A, C, K, calcium, potassium, fibre and many other nutrients, which keep you healthy. Also, the antioxidant properties present in it can reduce the risk of cancer by protecting the body cells from damage. Also, kale is one of the major foods to uplift mood as it is rich in antidepressant properties, which can work to relieve you from stress.


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Following are some other notable health benefits of eating kale regularly:

Rich in Antioxidants and Is Anti-inflammatory

We need to eat those foods regularly in our diet to be safe from various health concerns. Kale, in a way, helps to prevent cancer for its rich antioxidants and anti-inflammatory properties. Hence, it makes the immunity stronger and keeps the body safe from seasonal illnesses. Also, the anti-inflammatory properties in it help relieve inflammation. Also, this green vegetable helps in soothing vein injuries. Consuming kale helps cure inflammation. Hence, those who exercise daily or are into athletics should eat this green vegetable every day.

Packed With Vitamins, Fibre And Nutrients For Better Bowel Movement

Kale has sufficient nutritional elements like vitamins, fibre, iron and calcium, which help you to stay healthy. While Vitamin A and calcium are beneficial for the skin, brain, bones, and teeth, iron can prevent anaemia. The fibre in it can help relieve constipation and stomach problems. Hence, if you often complain of issues like irritable bowel syndrome or constipation, one should consume kale regularly in their diet for a smooth bowel movement. Irregular bowel movement can also mount up to serious health concerns like piles, which happens if someone applies pressure while passing stool.


Gives Life To Hair And Skin

Kale can be very beneficial not only for your health but also for your hair and skin. Kale contains niacin and vitamin C, which are necessary for a healthy. It also contains folate, which can help keep hair healthy. Consumption of kale can prevent hair problems occurring after menopause. One can either eat kale or even make hair masks with fresh kale mixed in it with other ingredients like henna, curd, etc for shiny looking hair.  

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Kale For Better Eyesight

You will be surprised to hear this, but due to the presence of Vitamin A in kale, it can also provide a great supplement to the eyes. According to the United States Department of Agriculture, vitamin A is found in abundance in kale. This vitamin improves the ability of the eyes to keep the retina healthy as well as the ability to see.

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