Did you know that a specific diet helps keep our lung health intact? Here are some must-haves in your diet for healthy lungs
In this distorted lifestyle, it is essential to take care of the lungs as they are adversely affected by our atmosphere. People don’t take it seriously until they face some problems. Lungs extract oxygen from surrounding and transfer it to our bloodstreams. Also, it takes carbon dioxide from our body and releases into the atmosphere. The lungs also provide airflow that makes vocal sounds and human speech possible. They make you breathe and help in the functioning of other organs. So it is essential to take care of our lung health, but currently, many risk factors are affecting lung health like air pollution, smoking, allergens and household carcinogens etc. For the protection of your lungs, it is essential to take care of your diet. Here are 5 best foods for lung health –
Green tea has antioxidant and anti-inflammatory properties. It is highly linked to preventing lung cancer. The antioxidants may obstruct the growth of the tumour. According to research, People who didn’t drink green tea have a higher risk of lung cancer as compared to those who have at least a cup of green tea. Also, smokers who drink green tea can reduce the risk of lung diseases. One of the most common effects of persistent smoke inhalation is the inflammation in the lungs. Green tea possesses vital antioxidants that assist in reducing the inflammation caused by inhaling smoke in the air.
Lack of water or fluids ( dehydration) can affect systems in your body that entails your respiratory system as well. Drinking water aids in depleting the mucus lining in your airways and lungs. Dehydration can lead mucus to thicken and get gooey, which hinders overall respiration and makes you more prone to illness, allergies and other respiratory problems. Water is an effective way to remove toxins from our body naturally. Increase the intake of water or fluids as it can help you to prevent bronchitis, breathing problems and resist allergies.
Some signs of dehydration are:
Turmeric is a natural inflammatory and antioxidant. It contains a compound called curcumin which reduces the activity of toxins that create inflammation, prevent inflammatory enzymes and activation of inflammation-causing proteins. For the treatment COPD, turmeric is very valuable as it helps to break down mucus. Also, it is effective to curb cold and cough.
Poor lung health can also lead to shortness of breath which can make simple work more physically demanding. Ginger is a rhizome. It improves your ability to breathe. This spice is loaded with many anti-inflammatory, vitamins and minerals that your lungs and the rest of your body use as fuel to performance. Also helps to reduce inflammation in your lungs.
Basil leaves work as a filter as they purify the air and remove toxins. Also, it is enriched with the antioxidants and anti-inflammatory properties. It also boosts our immunity and lessens the damage caused to lungs by smoke. It also aids in reducing congestion and blockage in the airways and lungs, thus improves lung health.
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