Ayurvedic remedies are not just medicines but a way of living a healthy lifestyle in many Indian families. Some of the famous include, drinking warm water with a few drops of lemon empty stomach for smooth bowel movements, eating saunf or pan after meals to induce better digestion, consumption of herbs like ginger, turmeric and tulsi on a daily basis and so on. Along with adding these herbs in daily diet, the gharelu nuskhas given by dadi ma usually work when it comes to common cold, diarrhoea, nausea and so on.
One such home remedy is jeera water which helps in alleviating numerous ailments including bloating, vomiting, diarrhoea, dysentery and skin problems. Jeera, also called cumin seeds, are derived from various nutrients including iron, antioxidants, and manganese. Let’s explore what treasure jeera water holds when it comes to nutrients and how it helps in reducing symptoms of above mentioned ailments.
How To Make Jeera Water
In a small container, pour a glass of water, add one to two teaspoons of cumin seeds and let it boil. After the jeera water is boiled, strain the water and let it cool before drinking. You can add honey, ginger or lemon to enhance the flavour of jeera.
Also read: Jeera Water Can Help You Lose Weight: Here’s How You Can Make It At Home
Jeera Water As A Home Remedy For Following
Long known for its medicinal properties, jeera water helps alleviate the symptoms of following ailments.
Bloating And Gas
Cumin seeds are an age-old remedy for problems like bloating and gas. Cumin is rich in antioxidants which help in reducing the inflammation of the digestive tract and hence facilitate a smoother digestion and reduces the discomfort. As per study, all IBS-related symptoms decrease during the treatment with cumin extract. It also reduces the symptoms of acid reflux.
Vomiting And Nausea
According to research, jeera has antiemetic properties which helps in dealing with vomiting episodes. It provides relief from the urge to vomit and helps in settling and comforting the stomach. It also helps in combating nausea.
Diarrhoea
Cumin seeds have antimicrobial properties which fight the bacteria that causes diarrhoea. Cumin helps in combating diarrhoea by restraining the growth of bacteria that cause harm to the digestive system.
Also read: 7 Amazing Health Benefits Of Sipping Lukewarm Cumin Water Daily
According to a study, cumin is used as a medicine for aches, inflammation, worm infestation, skin diseases, fever, and as an appetiser. Cumin is beneficial to the heart and uterus, and is administered to women postpartum.
Cumin also contains anti-cancer properties. Experiments show that cumin has the ability to restrain cancer cells from multiplying.
Other Benefits Of Cumin Seeds
1. As mentioned above, cumin seeds are rich in antioxidants and help in reducing the inflammation in the digestive tract. As it relieves gas and bloating, digestion is ultimately enhanced.
2. Being rich in antioxidants, jeera holds the capability of protecting your body against oxidative stress and damage caused by free radicals. It also lowers the risk of chronic diseases by reducing inflammation.
3. The antioxidant rich jeera water helps you better your immune system making it resilient to several infections and illness.
4. Study suggests that cumin helps in alleviating diabetes as it helps in balancing the blood sugar levels of the body.
Conclusion
Jeera water is simple, easy to make and a power packed remedy that offers a wide range of health benefits. Incorporating this in your daily routine, especially when summers are on the verge of arrival, will boost your digestive and immune system keeping you away from several health problems.