You may have heard people saying they need a delicious, steaming hot cup of coffee in the morning. They say it kick-starts their day, gives them energy and that little extra ‘boost’ they need to power through the day. Here’s the tea: it’s true, and the same applies to your workout.
It’s no secret that coffee contains a healthy dose of caffeine – but what’s pertinent to note is that this very stimulant has been proven to give you an extra boost of energy that helps improve your performance during a workout. But how does it work? Let’s break it down for you! If you are a coffee lover and confused whether or not you can take it before your workout, read this article to know what an expert has to say on this.
Best pre workout coffee drink?
In the right doses, Caffeine is full of benefits as pre workout drink, says Miten Kakaiya, fitness coach and founder of Miten Says Fitness.
First things first, for better absorption, caffeine needs to be taken alongside food. This helps in faster absorption, thus helping your body raise energy levels and free fatty acid mobilization. Furthermore, caffeine has also been proven to probably increase aerobic endurance and strength, boost your cognitive functioning and also potentially increase the amount of fat you burn.
The best bit? Caffeine gives you a jolt that helps you stay wide awake. This means improved focus, more alertness and thus, improved performance!
Also Read: Is Caffeine Bad For Health? 5 Myths & Facts About Caffeine Busted
What Is The Right Time to Drink Coffee?
There is always a good time for anything and it is applicable to coffee consumption as well. If you are considering coffee as your pre workout drink, it is important to know when you should consume it.Now this is where it gets interesting – your timing is key.
- Caffeine needs to enter your bloodstream to have a complete desired effect, so my suggestion would be to take that cuppa 45-60 minutes before your workout.
- This when you will experience what they say is the ‘peak caffeine buzz’ which will inevitably be enough to lead peak performance in the gym as well.
How much Coffee is too much Coffee?
We know coffee is delicious, but don’t overdo it! Anything in excess is harmful for the body and caffeine overdose is linked to many side-effects. Since fitness expert is allowing coffee to be taken before workout, you should know how much of it is required.
- It’s recommended that you don’t exceed 400 milligrams of caffeine in a day – but we don’t even have to go that far. An average cup of coffee contains roughly 100 mg of caffeine, which will give you more than enough energy you need for your workout.
- That being said, you have nothing to worry about. Overdosing on caffeine is very rare, and often a result of someone accidentally consuming too many supplements or energy drinks.
So stick your cuppa, and it’ll be all good! If you still need to figure out how much coffee to incorporate in your diet, and what your diet should be, consider consulting a good fitness expert. They can guide you about nutrition and exercises that would help achieve your fitness goals. Having nutritious foods is the key to maintain health and stay active. Coffee is not bad if consumed in a regulated amount. It is necessary that you pay equal focus on diet and exercise for long-lasting fitness.
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