Anemia is a blood disorder in which the blood’s ability to carry oxygen gets affected due to a reduction in the amount of hemoglobin. It happens when the body doesn't produce healthy red blood cells which carry oxygen to the other body organs. One of the most common conditions is Iron deficiency anemia, where our body is unable to produce enough hemoglobin because of a lack of red blood cells. This makes us feel agitated, exhausted, and weak. The inability of the body to create enough healthy red blood cells is known as anemia. Nutritionist Sapna Jaysingh Patel shares five best foods rich in iron to combat anemia. People with low hemoglobin must add these to their diet to prevent anemia.
Why is iron important for the human body?
Anemia may be inherited or develop over time since the red blood cells require more time to form. Women are more prone to anemia in comparison to men. One of the causes that prove the facts is that women go through menstruation every month. Whereas some women experience light bleeding, others go through heavy bleeding. Heavy bleeding is one of the causes that can also result in anemia. Women who have not yet reached menopause may be more susceptible to iron deficiency since menstruation results in significant blood loss. People who suffer from chronic illnesses like cancer or kidney failure may also be at serious risk.
Having low hemoglobin can be vicious as it makes it difficult for the body to perform basic functions. Consuming iron rich-food can be the healthiest way to cure anemia and increase the number of red blood cells and hemoglobin which leads to improvements in the body and causes it to function better. Foods like meat, fish, tofu, eggs, dried fruits, nuts, and seeds are rich in iron for the increased level of hemoglobin.
Iron rich foods to cure anemia and increase hemoglobin
Here's the detailed information on a few rich-iron foods that help in curing anemia and increase hemoglobin naturally.
Spinach is one of the foods which provides many health benefits with very few calories. 100gm of spinach contains 2.7mg of iron. Since spinach contains non-heme iron it usually takes time to get absorbed in the body. Besides curing anemia and increasing hemoglobin levels, spinach also helps in reducing the risk of cancer and improves eyesight.
Shellfish are high in protein and healthy fats, which may aid in weight loss. They are also high in nutrients such as omega-3 fatty acids, vitamin B12, and zinc, which promote brain, heart, and immune system health.
Being rich in iron, organ meats are vividly nutritious, majorly, liver, kidneys, brain, and heart are the richest in iron which reduces the risk of anemia. 100gm of organ meat contains 6.5 mg of iron.
Legumes are very rich in nutrients and are said to be the best food to consume if you are suffering from anemia or if your body is low on hemoglobin. The easily available legumes are chickpeas, beans, lentils, and soybeans. 86gm of legumes contains 18 mg of iron. With the benefits of increasing the hemoglobin level, legumes also help in reducing weight.
Red meat is an excellent source of high protein and iron. It not only reduces the chances of anemia but also provides the energy to produce more red blood cells to increase the level of hemoglobin.
For the better growth and development of the body, iron is a necessity with the proficiency of iron, hemoglobin level increases which carry the oxygen from the lungs throughout the body. It is important to have the right amount of iron in the body, too little amount of iron may cause anemia and an excessive amount of iron may cause damage to your liver and can increase the possibility of frequent heart attacks. Curing the disease with these natural remedies is better than the intake of medicines that gives the solution temporarily but can damage the body from inside permanently.
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