We live in the twenty-first century, where everyone is constantly in a rat race and in order to advance in their careers, people sometimes often end up neglecting their mental and physical health. As a consequence of factors like women going for late pregnancies, the development of newer and more effective infertility treatment procedures, and growing awareness of the services available, the number of couples seeking infertility therapy has significantly increased in recent years. This more significant participation in reproductive therapy has raised awareness of the psychosocial consequences of infertility. Infertility is becoming a big concern in every community, impacting everyone.
According to NCBI, infertility affects eight to twelve percentof couples worldwide. Moreover, failure in conceiveling is primarily a reproductive issue. However, while physical and hereditary reasons cause the condition, it also significantly impacts one's mental health. Thus, it is an unavoidable reality that the reproductive process has an influence on our mental health, but by making a few modifications, we may mitigate the consequences.
In an interaction of OnlyMyHealth editorial team Dr Vijayageetha Pathangae Clinical Counsellor, Apollo CM Fertility, JP Nagar explained how fertility processes impact the mental health of a couple.
Impact Of The Fertility Process
The mental condition of a couple can be profoundly impacted by the reproductive process. Furthermore, it is not surprising that you are coping with the psychological stress and worry that comes with an uncertain future, as well as the strain that comes from relationships with partners, family, and coworkers and the financial repercussions. Numerous emotions can be brought on by stress. It is therefore normal to feel conflicted, hence following are typical emotions you might experience during the fertility process:
Depression entails more than just feeling down or being unhappy. Depression is a mental health disease characterised by chronic and severe sadness. When you're going through the ups and downs of the reproductive process, you're more likely to acquire depression.
Anxiety is denoted by a sense of impending doom. Strain can make it challenging to regulate yourself, causing you to worry more than is appropriate or to assume when there is no apparent cause for concern. Despite the fact that fewer than half of the treatments in the IVF process are intrusive, you may be worried and scared about going through the procedure.
Irritation and Isolation
The conflicting feelings about everything during the reproductive process might sometimes make you impatient and furious. Medical procedures can have a negative impact on your mental health and leave you feeling vulnerable, exposed, and helpless. These emotions may feed your impatience and wrath, making you feel separated and alone. You may believe that the deep sentiments you are experiencing are permanent when going through the fertilisation process.
Mental Health: Factor You Can Opt For
Parenthood is a big life transition, and in order to enjoy the joys of parenthood, couples must maintain their mental health. In reality, psychological and lifestyle interventions are improving and supporting the management of mental health. There are several factors that individuals may choose during the fertility process, such as following a balanced diet, avoiding alcohol and junk food. Additionally, choosing mindfulness as a therapeutic tool, as well as employing relaxing techniques such as mild and moderate exercise.
The Pathway Towards Mental Well-being
There is no denying that mental health is just as vital as physical health. In reality, your mental health may impact your physical well-being as well as psychological, emotional, and social health. As a result, it is conceivable to believe that prioritising your mental health is essential. And you may feel conflicted during the fertility process. Thus, selecting the aspect mentioned above will provide minimal joy to the experience. Moreover, couples can also seek the advice of fertility specialists in order to enjoy a healthy and happy life.