Only a few people are aware of the importance of post-sex cleanliness routines in protecting both men and women against diseases such as urinary tract infections (UTIs). After engaging in sexual activity, women, in particular, may have specific hygiene concerns to address.
There's a good chance both partners merely want to lie down or fall asleep after sexual activity, they shouldn't allow cleanliness to become an issue for your body. They should also consult a doctor if they experience any discomfort or irritation that is not typical or persists after sexual intercourse. This will aid in the diagnosis of any underlying medical issues or infections.
Gentle Cleansing
“After sex, it's a good idea to gently clean the genital area with warm water. Avoid using harsh soaps or scented products, as these can disrupt the natural pH balance of the vagina and lead to irritation or infections,” said Dr Neema Sharma, Director, Obstetrics And Gynaecology, Fortis and a Patron of SeekMed.
Urinate After Sex
“One of the most important steps in maintaining post-sex hygiene is to urinate shortly after sexual activity. This process helps flush out any bacteria that may have entered the urethra during sex, reducing the risk of urinary tract infections,” Dr Sharma suggested.
Also read: What Are Sexually Transmitted Infections? STIs Explained
Wear Comfortable Underwear
Choose breathable, cotton underwear over synthetic materials. Cotton helps keep the genital area dry and reduces the risk of moisture buildup, which can promote bacterial growth. Dr Sharma advises against wearing tight pants since it can trap moisture and increase the risk of infection.
Change Condoms Properly
If you use condoms for protection, it's essential to handle them correctly. After sex, hold the base of the condom firmly while withdrawing to prevent any spilling. Dispose of used condoms properly in the trash, not the toilet.
Consider Vaginal Lubrication
If needed, use a water-based lubricant during sex to prevent friction and discomfort. This can be particularly helpful if you experience dryness, which can sometimes occur after menopause or due to certain medications.
Stay Hydrated
Drinking plenty of water not only helps with overall health but also contributes to maintaining vaginal health. Proper hydration can assist in preventing vaginal dryness, which can lead to discomfort after sex.
Maintain Regular Hygiene Habits
Keeping up with your regular hygiene routine is essential. This includes daily showers or baths and changing your underwear daily. Avoid using scented hygiene products near the genital area, as they can disrupt the natural balance.
Also read: Can You Still Get An HPV Vaccine If You're Sexually Active?
Seek Medical Attention If Needed
If you experience any unusual symptoms after sex, such as itching, burning, pain, or abnormal discharge, consult a healthcare professional. These could be signs of an infection that requires medical attention.
Maintaining hygiene following sexual activity is an important element of overall health. Women can lower their risk of infection, stay comfortable, and have a healthy post-sex experience by following these simple tips. Remember that everyone's body is different, so listen to your body and adapt your hygiene routine as needed to preserve your health.