Maintaining good intimate health is a vital part of overall health for women. Daytime habits play a large role in maintaining vaginal and reproductive health, but your nighttime routine can also significantly impact preventing infections, comfort, and long-term wellness.
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shrey Kumar Srivastav, Senior Consultant, Sharda Hospital - Noida, shared three must-do things you should do before bed to help your intimate health.
Things Women Should Do Before Bed To Maintain Intimate Health
Here is what Dr Srivastav shared with us:
1. Change into Breathable Underwear or Sleep Without It
Your choice of nighttime wear can affect your intimate health more than you think. Tight or synthetic underwear traps moisture and heat, creating an environment that is conducive to bacterial and yeast overgrowth. To promote better air circulation and reduce the risk of infections, opt for breathable cotton underwear or consider sleeping without any underwear at all. This allows your intimate area to stay dry and free from unnecessary irritation.
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2. Practice Proper Hygiene but Avoid Overwashing
Good hygiene is essential for intimate health, but overwashing or using harsh soaps can disrupt the natural pH balance of your vaginal area, leading to irritation or infections. Before bed, simply rinse with warm water or use a mild, fragrance-free cleanser if needed. Avoid douching or using scented products, as they can strip away beneficial bacteria and cause imbalances. If you've been active or sweating all day, a quick rinse will keep you fresh and prevent bacteria from building up.
3. Drink Plenty of Water and Pee Out Your Bladder
Drinking water is an important part of your overall health, but it's also vital to maintaining your urinary tract health. Dehydration leads to concentrated urine, which irritates the bladder and makes it more prone to infections. Drink enough water before bedtime but empty your bladder, which can remove remaining bacteria from your system. The longer you hold in your urine, the more chances of bacteria thriving in your system and, in turn, a risk of getting a UTI.
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Conclusion
Your nighttime habits could be the thing that makes you stay healthy throughout your life with respect to intimacy. You will maintain a balanced and healthy environment for your intimates by simply wearing breathable sleepwear, maintaining gentle hygiene, and ensuring you are hydrated with good bladder health. Small routine changes can eventually lead to many long-term benefits, keeping you comfortable and confident in your well-being.