How To Manage Mental Health & Have A Robust Sex Life

When you feel worried or overburdened, having sex can make you feel more at ease and relaxed.

Sambhav Kumar
Written by: Sambhav KumarUpdated at: Nov 25, 2022 20:09 IST
How To Manage Mental Health & Have A Robust Sex Life

We all have essential human needs. When such needs aren't addressed, both our emotional and physical health may suffer. Fundamental human requirements include food, cloth and shelter, However, for many people, having a fulfilling sexual life is equally essential to lead a happy life. 

Let’s explore how a healthy sex life supports good mental health.

Benefits Of Sex Go Beyond Physical Pleasure

Sex is much more than just getting physically intimate. It can also help you to relieve stress and tension, therefore, it is good for your mental health. When you feel worried or overburdened, having sex can make you feel more at ease and relaxed. Sex also enables a stronger connection with your partner, a connection that can make you feel more secure and self-assured. Being intimate with someone can help you to feel more centered and grounded at the time when you feel low or uncertain.

Also read: Can A Girl Get Pregnant Without Sexual Intercourse, Know What The Doctor Say

A Sexually Active Life Can Lead To A Better Self Esteem

During a sexual activity, natural analgesics and endorphins are released in human body. Apart from feeling wonderful, these natural analgesics can also aid to reduce tension and pain. Sex is like any other physical activity. It can help people feel more confident. When you feel good physically, you feel good about yourself. Additionally, there is the whole issue of connection and intimacy. In a healthy sexual connection, you share a very private part of yourself with your partner. 

Sex Enhances Serotonin

You may be unable to formulate or carry out plans and tactics if your serotonin levels are low. Having low serotonin levels may make it harder for you to complete tasks. You might also find it difficult to control your urges, feel a little depressed, or become easily agitated. Sex increases serotonin, which helps fend off depression and improves mood.

Helps To Forget Troubles & Focus On The Present

Your sex life could suffer if you're going through a difficult time. Your bedroom suddenly turns into a no-fly zone. You'd rather just immerse yourself in work or do other things to avoid thinking about sex because you're not in the mood. The fact is that sex is more than just a physical action. It also involves the mind, when you have sex, you take a break from thinking about your problems. You don’t stress about tomorrow's tasks or pending work. You tend to enjoy the present and eventually appreciate the situation.

Also read: From Work To Sex, Here's How Poor Sleeping Habits Affect Your Life

Brings Sound Sleep

Sex also helps you to sleep better. During sex your body releases prolactin, a hormone that makes you feel relaxed and calm. It happens frequently that people fall asleep after having sex. During an orgasm a hormone oxytocin is released, which encourages sleep. Better sleep encourages  a healthy lifestyle.

Along with positive effects on your physical health, healthy sexual behaviour can benefit your mental health in surprising ways,. whether you're stressed, anxious, or depressed, having sex can lift your spirit and make you feel better. 

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