7 Ways To Deal With A Bhang Hangover After Holi

Bhang hangovers can be difficult to deal with & make you uncomfortable. Therefore, avoid consuming it in excess amounts & take necessary precautions. 

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Mar 07, 2023 16:43 IST
7 Ways To Deal With A Bhang Hangover After Holi

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The festival of colours is here to remind us of the triumph of good over evil, joy, and celebration among people. It is a Hindu festival widely celebrated in India with the onset of spring. One of the traditions followed in the festival is consuming bhang. It is a drink infused with cannabis that is believed to have medicinal properties and enhance the celebratory spirit. However, when you consume too much of it, it will lead to a hangover the following day. If you are searching for ways to overcome a bhang hangover this holi, you’ve come to the right place. 

This article lists seven ways and some precautions you need to follow in dealing with a bhang hangover after an amazing Holi celebration.

Tips To Follow After Bhang Hangover

Stay Hydrated

You must drink enough water as bhang can cause dehydration and worsen your hangover symptoms. Your body will be able to eliminate the toxins from your body when you drink plenty of water. 

Take Rest

You need to rest properly after the celebration to overcome your hangover. Taking rest allows your body to recover and refresh. You should sleep to ease the symptoms. 

Also Read: Holi Skin Care: Here's How You Can Protect Your Skin From Holi Colours

Hot Water Bath

It is said that a warm water bath can help relieve the side effects of cannabinoids. It will help relax your muscles and even treat headaches and body aches, which are common after a bhang hangover.

Say No To Caffeine & Alcohol

You should refrain from consuming caffeine and alcohol as they can aggravate the symptoms of a bhang hangover. Dehydration brought on by caffeine and cognitive impairment from alcohol are possible side effects.

Eat a Nutritious Meal

A nutritious meal can help replace any nutrients your body may have lost due to bhang consumption. You should include fruits, vegetables, and lean protein as they are rich in vitamins and minerals. 

Sip Herbal Tea

You can drink herbal teas like jasmine or rose to relieve headaches post-bhang hangover. It is rich in antioxidants and can help reduce its side effects. 

Lemon Water

Make yourself a drink of lemon water to get some relief. It is rich in vitamin C and antioxidants that help fight the production of free radicals in your body.

Precautions You Must Take

  • Do not consume bhang on an empty stomach. You should eat a nutritious meal before consumption to prevent the loss of essential nutrients.
  • You should avoid taking painkillers, especially if you have a health condition. It can harm you and may cause health complications.
  • You should avoid eating fried and processed foods to prevent worsening your health. 
  • It is advised that people with heart disease and high blood pressure should avoid consuming bhang. In addition, if you are taking any medications, you should discuss them with your doctor before consuming bhang.


Bhang hangovers can be difficult to deal with and make you uncomfortable too. Therefore, avoid consuming it in excess amounts and take the necessary precautions. The tips mentioned above can assist you in recovering swiftly from a bhang hangover so you can resume enjoying the festivities.